2. If you want to achieve a good slimming effect, you can walk quickly after meals 1.5 hours, cross your hands over your head, straighten your hands, stand on tiptoe when walking, and tuck in your abdomen and chest. Walking for about half an hour like this will not only digest more energy in the body, but also help to shape a more beautiful figure.
Extended data:
Matters needing attention
1, just after eating, the food in the stomach will vibrate up and down and left and right with exercise, which will cause mechanical stimulation to the stomach, lead to stomach cramps, vomiting and other adverse reactions, so it is this reason that you can't exercise immediately after eating.
2, exercise to lose weight requires a lot of blood to transfer oxygen, and after eating, the human body will concentrate a lot of blood in the stomach and digest the food just eaten as soon as possible. This will make the blood that should be concentrated in the gastrointestinal tract disperse to all parts of the body, resulting in insufficient blood supply to the gastrointestinal tract, reduced digestive function, disordered digestion and absorption, and seriously affecting health.
People's Network-How long can I exercise after meals? What should I pay attention to when exercising after meals?
People's Network-How long is the interval between exercises after meals harmful to health?