Many friends in life have the habit of eating indiscriminately, such as eating chocolate immediately after eating bananas and eating persimmons immediately after eating crabs. But many foods can be eaten together, so you should eat them at intervals of about one hour to half an hour, so that eating them again will not be harmful to your health. So some people will feel a little uncomfortable drinking yogurt immediately after eating grapefruit, but yogurt is different from grapefruit, which helps to promote digestion. Grapefruit can stimulate appetite and promote absorption.

Yogurt can be eaten with grapefruit, which has no food.

Efficacy and function of yogurt

1. Promote digestion

Yogurt contains a variety of enzymes to promote digestion and absorption.

Protect the stomach

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

Step 3 fight cancer

By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, and the purpose of preventing cancer is achieved.

Prevention of constipation

It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

5. Beauty

Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.

6. Improve immunity

Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

Nutritional value of grapefruit

Grapefruit is sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat.

1. It is rich in protein, sugars, organic acids, provitamin A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Among them, every 100g of pomelo meat contains 57mg of vitamin, which is 10 times higher than that of pear, and contains 565433 of calcium.

2. Grapefruit contains bioactive substances such as naringin and hesperidin. Naringin can reduce the viscosity of blood circulation and reduce the formation of thrombus.

3. Grapefruit contains a lot of vitamin C, which can lower the cholesterol in the blood.

4. Pectin in grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall.

5. Rich in natural folic acid, it can prevent anemia for pregnant women and promote fetal development.

How to eat grapefruit

1. The grapefruit just picked is not the best. It is best to leave it indoors for a few days, usually two weeks, until the moisture of the fruit gradually evaporates, and then the sweetness is improved and the taste is more delicious.

2. You may feel less water when you just bought grapefruit. That's because it hasn't been completely saccharified. Remove all the plastic bags from your grapefruit. After eating for a week, you will feel too much water. Well, if yogurt is eaten with grapefruit and cool fruit, it may lead to diarrhea, flatulence, indigestion and loss of appetite. Sister, you should take your child to the hospital for examination in time, find out the reason and then treat the symptoms. Usually, it should be counted as milk. After a meal, it can effectively regulate the body and replenish lactic acid in the body. It is not allowed to eat with fruit, which may cause diarrhea.