First, the nutritional balance is generally weak during confinement. At this time, it is necessary to restore your body first, which can also ensure your health and ensure that your child has enough milk. Therefore, you must not choose to lose too much weight during confinement, which will only hurt your body. Moreover, the most important thing during confinement is to eat balanced nutrition, and the weight may increase, because during lactation, the body needs to store enough water to ensure that the fetus absorbs enough nutrition, and it needs to eat some nutritious food during confinement to make the nutrition in the body reach a balanced state.
Second, aerobic exercise must pay attention to avoid eating some foods with high fat, high sugar and high calorie, which will only increase the burden on the stomach and make the weight gain too fast. Generally, the body will be weak within 6 weeks after delivery, and exercise is not recommended. You can increase the amount of exercise appropriately after your body recovers, but you must pay attention to a gradual process. At first, you can choose stretching or walking, and choose some aerobic exercise, which can also promote gastrointestinal peristalsis and help fat burning.
Third, the degree of exercise is generally very lack of nutrition in the body after production. At this time, the family will choose to give the mother a lot of nutritious food, so we must pay attention to the calories of the food after delivery and choose low-calorie food. This can not only supplement the nutrition in the body, but also avoid excessive weight gain. You can choose to do yoga two months after delivery, and you can also better shape your body.