But I'm also losing weight, and sometimes I eat whole wheat.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a phenomenon of reducing fat accumulation in the body through medicine, diet, exercise, meridians of traditional Chinese medicine and psychotherapy, trying to correct the improper behavior caused by abnormal reaction of obese people, that is, using behavioral science to analyze the characteristics and exercise types of obese people, and based on this, reasonably correct the actions that lead to obesity.

Three Harms of Soda Cookies

1, hypertension, aggravating edema.

Eating soda cookies will increase sodium intake, raise blood pressure and aggravate edema.

The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema and heart failure is becoming more and more clear. Suffering from these diseases, the intake of salt or sodium should be limited, and a diet with low salt (no more than 2000 mg of sodium per day), no salt (no more than 1000 mg of sodium per day) or low sodium (no more than 500 mg of sodium per day) should be adopted. Patients with hypertension, heart failure and edema should not eat soda cookies because they contain high sodium.

2, easy to get fat

The number of people eating soda cookies has increased.

Characteristic soda biscuit photos (12 photos) are more likely to gain weight and increase the risk of chronic diseases such as diabetes.

The fat content of soda biscuits is much higher than that of steamed bread and other foods because refined mixed oil is added. Flour 100g steamed bread contains fat 1g, and soda biscuit 100g contains fat 8g. Intake of100g soda biscuit is equivalent to intake of 7g fat and 63kcal calories more than intake of100g flour steamed bread.

It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to reduce blood fat, it is best not to eat soda cookies at will. Eating soda cookies will increase the intake of acrylamide and may increase the risk of cancer.

3. It contains a potential carcinogen-acrylamide.

Modern research has proved that when starch food is cooked at high temperature, it will not only produce substances with unique flavor, but also produce an internationally recognized potential carcinogen-acrylamide. 1000g soda biscuit contains about 200 micrograms of acrylamide, which is much higher than that in steamed bread (there is almost no acrylamide in steamed bread), but lower than that in French fries (8 1 1 microgram). Acrylamide can promote the formation of benign or malignant tumors and cause damage to central and peripheral nerves. The International Agency for Research on Cancer has listed acrylamide as a possible carcinogen for human beings. It should be clear that acrylamide is a potential carcinogen for human beings, but there is no evidence that eating starchy food cooked at high temperature will increase the incidence of cancer in human beings. With the above three points, is it absolutely impossible to eat soda cookies? In fact, for healthy people (moderate size, no disease), under the principle of balanced diet (ensure enough fresh vegetables and fruits, etc. ), it is still allowed to eat soda cookies 1 time per week, with no more than 50 grams each time.