Masters, life is practice, so is eating and sleeping. We should learn this self-cultivation attitude. Sleeping is also a practice? This is probably the most suitable for busy urbanites, and it will be online soon.
Cultivate self-cultivation before going to bed every day, and your body will know these changes after half a month. Don't worry, I'm not asking you to do some movements, but to relax and tidy up your body.
Of course, it can also improve the quality of (sleeping food). Bye-bye for insomnia! Get rid of distractions, adjust your breathing, and slowly experience the relaxation of your body, the operation of blood gas, and the peace of mind ... Well, now say, "Good night, body!" "
PART 1 Efficacy: This pose can keep the kidneys, prostate and bladder healthy (healthy food); At the same time, it is also very beneficial to women (women's food), which can regulate irregular menstruation, regulate menstrual flow and promote normal ovarian function.
Step 1 Sit on the bed with your knees bent and your feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum.
Step 2 inhale, exhale and bend forward at the same time. Keep your forehead as close to the floor as possible and keep breathing normally for one minute. Tip: Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.
PART2 Efficacy: This pose can strengthen the abdominal organs, strengthen the kidneys, activate the whole spine and improve the digestive function (food digestion). At the same time, the heart and abdominal organs can be fully relaxed. Step 1 Sit on the bed, straighten your legs, grab your toes with both hands, and straighten your spine.
Step2 Inhale and exhale, and bend your elbows at the same time, with your body close to your legs and your forehead close to your knees. Breathe normally and keep it for at least one minute. Tip: Keep your feet straight and your forehead as close to your knees as possible.
The third part of the effect: this posture can quickly eliminate back pain, low back pain and hip pain caused by sedentary; During torsion, the liver and spleen are strengthened, and the neck muscles are strengthened, effectively relieving shoulder and neck fatigue.
Step 1 Put your right leg on your hip and your left foot across your right knee, so that your left foot is in front of your right knee; Sit up straight in bed.
Step2 put your right arm on the outside of your left thigh, inhale and exhale and twist your abdomen, shoulders and head to the left; Breathe normally and keep your eyes (eye food) at the left rear side.
Tip: When rotating, keep your spine straight and pay attention to balance.
Efficacy: Soft and flexible spine, reduce waist fat, strengthen abdominal blood circulation and relieve low back pain.
Step 1 Hold the bed with both hands and knees, keep kneeling and relax your back.
The second step is to inhale, sink your back and look up at smallpox.
The third step is to exhale, arch your back, push your spine up, and put your chin on your chest. Repeat the whole routine ten times.
Tip: Pay attention to breathing, slow down, and the effect will be more obvious.
, law, self-cultivation,