1, exercise method
Phalaenopsis refers to two shoulder blades symmetrically distributed under the shoulders and separated on both sides of the back. People with butterfly bones are really cute in halter tops. If you want to have butterfly bones, you must first lose the fat on your back. The following movements specialize in the back, and you can have a charming sphenoid bone by practicing every day.
Skipping rope type
1. Keep your body upright, keep your legs apart and keep them hip-width, and hold the dumbbells with both hands, and the dumbbells naturally fall to both sides.
2. Bend your elbow 90 degrees outward, pay attention to the palm forward, and then jump rope. Imagine that the dumbbells in your hand are the two ends of the rope, and do this in circles.
Vertical push-ups
1. Put your hands against the wall, lean forward and stand with your arms parallel to the ground.
2. Tighten the back, tighten the abdominal muscles, slowly lower the body height, and try to keep it as low as 10 second.
3. Slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
Baotou bay
1. Sit in the chair of 1/3 with your head in your hands and your knees bent to the ground.
2. Bend down with the strength of the waist. When you reach the limit, slowly lean back until your back rests on the back of the chair.
Lift your body.
1. Lie on your back, with your feet on the chair, arms parallel to your body and palms up. Tighten your body when you exhale.
2. Lift from the ground, only the shoulders touch the ground. Keep this tension for at least 15 seconds. Then return to the starting position, have a rest and repeat the above exercises.
Stretch your back
1. Stand with your feet shoulder width apart. Hold the dumbbell tightly with both hands and put it around your waist.
2. Left foot support, right foot straight back, toes pointing to the ground. Straighten your hands back hard and stretch them back as far as possible.
3. Lift your right foot back as far as possible, and keep your knees from bending. Keep practicing on the other side 15-20 times.
The habit of losing weight is unfavorable.
Often stay up late, the heat is poisonous.
Many people often stay up late, which leads to yin deficiency and fire flourishing. In addition, the weather is hot, external heat causes internal heat, and a large amount of heat toxin accumulates in the body, with bitter taste, red eyes and yellow urine.
Expert advice: wax gourd and towel gourd are cool and have the effect of nourishing yin and clearing heat. Winter melon or loofah can be stewed with appropriate amount of water, and nothing needs to be added except a small amount of salt. You should also pay attention to eat less fried food and try not to touch spicy food. People with severe symptoms of heat toxicity can also decoct Coptidis Rhizoma 10g or Flos Lonicerae 10g, while people with mild symptoms can decoct Juncus 3g and medulla Tetrapanacis 3g.
Summer heat, spleen deficiency and dampness.
When the weather is hot, people with spleen deficiency are more prone to heat and dampness. Many people will feel dizzy, fever, nausea, anorexia and fatigue after a little activity.
Expert advice: yam has the function of strengthening the spleen and tonifying the kidney, and you can drink yam porridge in the morning and evening; Iced watermelon has the function of clearing away heat and relieving summer heat, and can be eaten in moderation every day; Eat less greasy and greasy food; Keep the room dry and choose a cool and ventilated environment. In addition, Pogostemon rugosa 10g and Eupatorium odoratum 10g, which have the effects of clearing away heat and promoting diuresis, can be used as tea drinks, or Liuyi Powder (six parts of talc and one part of licorice) can be soaked in water.
Like sweating, qi stagnation and blood stasis
In summer, the weather is hot and gas-consuming, sweating hurts yin, leading to qi deficiency and yin deficiency, and qi and blood are not running smoothly. Often manifested as sullen, depressed, feeling chest tightness. Love to sigh.
Expert advice: Astragalus has the function of invigorating qi, while Angelica can promote blood circulation. Stewed Astragalus 30g and Angelica sinensis 10g in old duck soup can effectively improve qi and blood stasis. Moreover, day lilies have a good name for girls who have no worries, so they can eat more at ordinary times.
"wine hero" damp heat
Although it is hot in summer, many men still push a cup for a change. Some men also like to barbecue in pairs. This is also the main reason for heavy damp heat. Over time, frequent urination, urgency, yellow urine, wet scrotum, dry stool or loose stool will occur.
Expert advice: Coix seed and Euryale ferox seed porridge have the functions of clearing away heat and promoting diuresis. Red bean porridge can relieve stranguria and improve the symptoms of frequent urination and urgency. Quit smoking and drinking completely in life. In addition, rhubarb 10g and phellodendron amurense 10g can be soaked in water.