1. Can women go on a diet to lose weight within 42 days after delivery?
Dieting and losing weight within 42 days after delivery will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. I have just given birth to a child, and my body has not fully recovered, plus heavy feeding tasks. At this time, it is time to supplement nutrition. So, everyone, don't lose weight at this time.
Two. conclusion
From pregnancy to childbirth, every woman is basically like a war. Although the baby was born safely, great physical and psychological changes have taken place, such as spots on his face, postpartum obesity, hair loss and so on. The premise of ideal weight loss after delivery is to raise your body first. Only by keeping your body young and healthy can you lose weight steadily. The wrong way to lose weight will only make people fatter and fatter. Many treasure mothers don't understand their postpartum physiological characteristics and the causes of obesity, and adopt inappropriate ways to lose weight, which leads to many people getting fatter and fatter, such as dieting to lose weight. It's really annoying to bounce back and be fatter than before.
In short, lactation is a special stage for women. Because during this period, the mother's health will directly affect the baby's health. So you must ensure that you have nutrition and a balanced diet every day. Eat proper meat, eggs, milk, beans and bean products, vegetables and fruits every day, and don't be picky about food or partial eclipse. You should drink more milk soup, such as pig's trotters soup, crucian carp soup and loofah soup. Ensure that the baby has enough breast-feeding and drink some boiled water between meals, so that the breast milk provided to the baby is comprehensive in nutrition and high in quality.