The first movement is aimed at the muscles outside the arm, which is also a part that can rarely be exercised in normal exercise. After standing up straight, slowly move your right arm close to your left shoulder. When reaching the maximum, hold the root of the right arm with your left hand and stretch it to the left hard, so you can feel the sore position of the right arm. Just do it three times left and right.
Stand up straight and take a deep breath. At the same time, slowly extend your arms from your sides to your head. This action seems simple, but if you want to get better results, you need to expand the root of your arm as much as possible, and at the same time try to put your palms together as hard as possible, hold your chest out and abdomen in, and keep breathing evenly. This is the best way to keep breathing for half a minute.
Crane pose is the best action in yoga, but it is also a bit difficult for beginners. You can fold your arms together when you do it for the first time. One of them just needs to keep the vertical direction, and then lift his arm up hard. Pay attention to keep your body straight when lifting, and don't hunch over. Regular practice can correct hunchback.
Sit on a yoga ball or stool with your knees apart 120 degrees, straighten your back, take a deep breath, and then slowly raise your arms until your hands are behind your head and keep breathing evenly. When the elbow is extended to both sides, the body should slowly turn to one side until it reaches the maximum, and do it left and right 15 times.
The last action can be described as stretching, which can play a role in modifying the lines of the arms and also prevent the arm pain caused by exercise. Lift your left leg backward, and at the same time, hook your left ankle tightly with your left arm, bend your body backward slowly, and lift your head upward as much as possible. You should feel the muscles inside your arm being stretched, and do each movement five times.
In order to thin your arms more effectively and do yoga healthily without straining your muscles, do full-body exercises to relax your muscles before each exercise, and then massage your arms with Fu Jiao Ya, because Fu Jiao Ya is a thin arm cream.
In order to be more effective for thin arms, yoga movements should be adhered to, and Fu Jiao Ya massage is also essential to have slender and perfect jade arms and show you a more perfect figure.