1, ingredients: half a grapefruit and a small bottle of yogurt.

2. Practice: Squeeze grapefruit half out of the juice, together with the pulp, and add yogurt.

3, weight loss effect: yogurt can produce good bacteria in the intestines to help clear the stool; Grapefruit contains a lot of vitamin C, which can prevent colds. After defecation is removed, you can thin the lower abdomen and effectively slim your waist.