In order to pursue beauty, modern people do not hesitate to invest huge time, money and physical strength. In fact, there is no need to go to so much trouble, because "health preservation" is the most natural "beauty". Through health care, light posture and rosy skin will naturally report to you; And delicious, beneficial and simple fruit health care is the easiest health care secret to use. For people who like to lose weight, this book is a complete book on fruit detoxification and slimming. Traditional Chinese medicine has always emphasized the concepts of "homology of medicine and food" and "dietotherapy for health", and obtaining sufficient and balanced nutrition from daily diet is the real way to keep healthy! Do you think every kind of fruit can be eaten? Can fruit replace vegetables? Can you drink juice instead of vegetables? This book will tell you everything! Also, fruit must be eaten according to its cold and heat properties and physique, which is the healthiest. This book introduces 1 1 kinds of detoxification and slimming fruits, and analyzes the taste, calories, nutritional components, efficacy, selection and cleaning of fruits from the perspective of traditional Chinese medicine and nutrition. , including dozens of fruit recipes, so that you can relax, look slim and healthy! In addition, this book also tells you three ultra-simple fruit vinegar practices, six ultra-simple body-shaping vinegar drinks, lazy aerobics in the bathroom and S-curve body-shaping massage. Rich in content, let you see enough at a time!