Oatmeal porridge: pure natural oatmeal, beef, rape, Jiang Mo, salt and chopped green onion.
Curry vegetable chicken: skinless chicken leg, onion, broccoli, sweet pepper, sugar-free low-salt curry sauce, salt, sugar-free coconut milk, red and yellow pepper.
Perch pot: tomato, perch, shredded ginger, onion, cooking wine, salt, garlic, onion, steamed fish sauce and chopped green onion.
Matters needing attention in sugar control:
Staple food ration, coarse and fine grain collocation. Lean meat should be selected to promote the peeling of poultry or fish, and eggs can be selected appropriately.
Dairy products choose sugar-free skim milk or yogurt.
Encourage green leafy vegetables, and vegetables with high starch content, such as potatoes, yams, taro and vermicelli, should be reduced appropriately.
Choose vegetable oil as edible oil, and avoid thickening with less oil.
Avoid eating fried food, popsicles, drinks, snacks and other foods.
In addition to diet, it is recommended to exercise properly after meals and control blood sugar with hypoglycemic drugs.