Eight actions before going to bed, stovepipe. Few people want to have a pair of elephant legs. Many people do some stovepipe movements before going to bed, but some people don't know which movements can stovepipe. Next, I will take you to know about the' stovepipe' related content of 8 movements before going to bed.
Eight actions before going to bed stovepipe 1
1. Leg lifting in standing position: stand with hands akimbo and legs lifted outward by about 60. When falling, your feet won't touch the ground. Every day, 3 groups, 8- 12 times/group, brush the eight stovepipe movements in the circle of friends, and it is as simple as that to have long legs quickly!
2, pedaling: lying flat and lifting your legs, doing pedaling in the air to maintain a uniform rhythm. Three groups a day, 8- 12 times/group.
3. Unilateral lunge squat: stand on one leg and take a big step, bend your legs and squat, move your knees to the toe, and exchange your left and right legs. Three groups a day, 8- 12 times/group.
4. Leg lifting on your side: Lift your right leg on your side, straighten it up as far as possible, and keep the upper body stable. When squatting, your legs are not completely lowered. Three groups a day, 8- 12 times/group.
5, squat kick: straighten your arms and toes to support the ground, lean your body, thighs drive your calves, jump forward, and keep your body stable. Three groups a day, 8- 12 times/group.
6. Bend over and jump up and down: bend your arms to the ground, don't collapse, and tighten your legs and jump up and down. Three groups a day, 8- 12 times/group.
7, supine legs: lie flat and raise your legs by 90, and then spread your legs outward for separation. Three groups a day, 8- 12 times/group.
8.V-shaped leg bending: the forearm is supported on the toes, the body is V-shaped, the legs are bent downward, the knees are not completely on the ground, and the body remains stable and repeats up and down. Three groups a day, 8- 12 times/group.
8 actions before going to bed stovepipe 2 What are the actions of yoga stovepipe calf?
First, the tiger stretches to beautify the knees and legs.
1, put your knees on the ground, put your hands apart from your shoulders and put them on the floor.
2. Inhale, bend your back as much as possible, lift your left knee, retract your head, exhale, and stay for a few seconds.
3. Inhale, pull your left foot back, straighten it, relax your waist and sink as much as possible, raise your head as much as possible, and raise your knees for a few seconds. Exhale, restore, change sides, repeat 6 times.
Second, lunge up and stretch the front line of the thigh.
1. Stretch your legs as far as possible in a lunge, straighten your body, put your hands on your chest, and look straight ahead.
2. Press down your body, raise your hands, and always keep your upper body upright. Hold for a minute and switch sides. Alternate 5 groups left and right, each group 10 times.
Third, step by step side pull to modify the leg lines.
1, stand with your feet apart, with your left leg bent 90 degrees and sideways.
2. The left hand is close to the foot and touches the ground. Open the right leg as far as possible, and lift the right arm obliquely to the side, in a straight line with the right leg. Hold still for a minute and change sides. Alternate 5 groups left and right, each group 10 times.
Fourth, the body prints thin thighs.
1. Sit up straight, keep your back straight and take a deep breath. Inhale, bend your left knee and put your left foot on your right thigh.
2. Exhale, bend forward slowly, grab your right foot with both hands and stay for a few seconds. Restore, switch sides, repeat 3 to 5 times.
Five, one leg support stretch thigh dorsal line
1, knees slightly bent, hands shoulder-width apart, extending outward, lengthening the distance from the top of the head to the bottom of the basin.
2. Fold the body in half from the hip joint, so that the lower abdomen is close to the rib thigh, then close the chin, lengthen the back of the neck, put your hands next to the soles of your feet, and elbow backwards.