Can you lose weight by eating spirulina?
The efficacy and function of spirulina mainly play an active role in helping to supplement the daily essential nutrition of human body, controlling appetite and maintaining health. In addition, scientific and reasonable consumption of spirulina, combined with appropriate exercise and diet programs, can not be ignored in discharging excess fat and water accumulated in the body, so as to achieve the purpose of losing weight, so obese people can consider it.
The weight loss effect of spirulina is influenced by many factors, especially the shape of its health care products, the degree of obesity and whether the course of treatment is enough. So pay attention to the way of eating. In addition, in order to better promote the effect and function of weight loss, it is necessary to pay attention to the adjustment of diet structure, which must be combined with aerobic exercise such as swimming and sports to ensure its specific effect.
The slimming effect of spirulina platensis
Nutritionists believe that it is very important to change the intake ratio of nutrients in the diet so that the body can reach the peak of metabolism. When you gain weight, your body fat content is generally higher. Spirulina contains a lot of GLA, which can just promote the tissue metabolism of brown fat (existing in fatty fat) in human body, and then achieve the effect of eliminating fat and reducing excess weight. At the same time, GLA can also synthesize PGE 1 in prostaglandin in human body, which helps to lower blood cholesterol.
In addition to eliminating fat and ensuring smooth metabolism during weight loss, we should also pay attention to it. Spirulina is rich in vitamins and minerals. Among them, vitamin A can ensure the health of skin, vitamin B can promote the metabolism of heat and the elimination of water, potassium can promote the excretion of metabolic water, calcium can inhibit the secretion of obesity hormones, magnesium can maintain normal hematopoietic function and normal nervous system, and phosphorus can help strengthen energy metabolism.
The slimming effect of spirulina platensis
In the process of losing weight, due to the increase of metabolic waste, the blood and constitution of human body tend to be acidic, and the metabolic rate slows down, and dieters often feel inexplicable fatigue and muscle weakness. Spirulina is rich in alkaline minerals (especially potassium and calcium), which helps to maintain the balance of pH value in blood, promote metabolism to maintain a high level, and reduce fatigue during weight loss.
A large number of wastes and toxins will be produced in the process of fat metabolism, which will have adverse effects on cells if they cannot be eliminated in time. Therefore, during weight loss, the detoxification workload of the liver will increase sharply, and the excretion burden of the kidney will also increase relatively. Spirulina is rich in chlorophyll, which can help people get rid of harmful chemicals, heavy metals and pollutants, protect liver cells from toxins and reduce the impact of metabolic waste on kidneys.
Correct eating method of spirulina to lose weight
Spirulina is a kind of lower organism, prokaryote, which is composed of single cells or multiple cells. It is cylindrical, with a length of 200-500μm and a width of 5- 10μm, and it is twisted loosely or tightly like a clockwork, hence the name. Has the effects of reducing toxic and side effects of radiotherapy and chemotherapy for cancer, improving immune function and reducing blood lipid.
For mild obesity: take 3 grams of spirulina powder or 2 tablets of spirulina tablets 65438+ 1 time 0 hour before meals every day, three times a day, while controlling diet and insisting on proper aerobic exercise. Generally, you can lose about 5- 10 kg a month.
Moderately obese people: Eat 5g spirulina powder or 3 tablets of spirulina tablets three times a day half an hour before meals, and at the same time control the diet and insist on aerobic exercise for a long time. Generally, you can lose 20-30 kg in about two months and return to the normal weight range.
Severe obesity: increasing the number and frequency of taking spirulina every day, and taking diet and aerobic exercise under the advice of doctors or coaches can restore normal weight within 3 months.
Matters needing attention
Spirulina only plays the role of supplementing the daily essential nutrition, controlling appetite and maintaining health. It is also necessary to combine exercise to expel excess fat and water accumulated in the body.
Many health foods can't be effective when eaten in your mouth, so you must master how to eat them. The above is the introduction of the correct way to eat spirulina. By knowing how to eat spirulina in the future, friends will know how to give full play to its best effect. Besides, if they want to be healthier, they must take more exercise.