Slimming welfare period (65438+ 0-7 days after menstruation)

The so-called slimming welfare period is 1-7 days after menstruation. Make good use of this time, please easily achieve the goal of losing weight! During the period of slimming and welfare, it is advisable to slow down the diet plan and supplement foods rich in iron and fiber, such as spinach, kelp, fish and grapes. And with moderate exercise.

Slimming overspeed period (7th day after menstruation-14th day)

7- 14 days after menstruation is the overspeed period of slimming, which is the prime time to help you lose weight easily and quickly. Therefore, the MM who loses weight should be well grasped!

Flat fast slimming period (after menstruation 14-2 1 day)

Like the overspeed period, the platform period is also the most suitable time to lose weight. Therefore, it is difficult to grasp this period of time, and then cooperate with healthy diet and moderate exercise according to physical function.

Slow slimming period (265438+ 0-28 days after menstruation)