1, how to thin belly in daily life?
1, three meals a day are regularly quantified.
It is a good way to improve metabolism to have three fixed meals and develop a regular life. Eat a hearty breakfast, an eight-point full lunch and less dinner.
2. Pay attention to fruit intake
Fruit is rich in nutrition, but the sugar in it can not be ignored.
3. Reduce the intake of snacks, desserts and sugary drinks.
Stop eating junk food! Especially sweets, in addition to increasing the amount of fat, will also have a bad impact on water metabolism, it is best to eat less.
4. Cooking food is mainly steamed and boiled.
Fried food has invaded our lives on a large scale. Fried food is one of the main causes of obesity in the lower body. If it comes with a cool coke, you are a typical fat man!
5. Create sports opportunities for yourself
In particular, office workers lack lower body exercise most, which is easy to cause fat formation and edema. It is suggested that you can get off the bus a few stops earlier, walk to the company, take the stairs as much as possible, and create sports opportunities to achieve the purpose of losing weight.
6, bathing can strengthen metabolism.
Bathing can strengthen blood circulation and metabolism, preferably for 20 minutes at a time. For people with cold body, it can improve their edema problem!
7, exercise, strong lower body
The stubborn fat accumulated in the lower body is the chief culprit of obesity. Since you can't get rid of it, the best way is to turn it into a muscle. Choosing exercises that focus on the strength of the lower body can create lines full of strength and tension, and naturally present a slender and healthy feeling.
2. What do you eat?
1, mostly drinking water from the stomach.
Drinking a glass of water on an empty stomach in the morning helps to clear the stool and promote detoxification. If there is less garbage in the body, the big belly will be flat. In addition, people with big stomachs should drink water properly before eating, or drink vegetable soup, which can not only relieve hunger, but also avoid overeating.
Note: don't drink soup after meals, and don't even drink water for half an hour, otherwise your stomach will swell even more.
Step 2 eat corn on your stomach
Corn is rich in crude fiber, which can quickly produce satiety and reduce food intake. Long-term consumption will help to lose weight and achieve the effect of thin belly. Moreover, the cellulose content is high, which can also promote gastrointestinal peristalsis and accelerate digestion. Eating 1 corn every day can prevent food from staying in the stomach and reduce the accumulation of fat in the body.
Step 3 eat apples on your stomach
Apple contains more tannic acid and water-soluble plant fiber. Eating apples after meals 1 hour can stimulate the gastrointestinal tract to secrete digestive juice and accelerate food digestion. Eating before meals 1 hour can enhance satiety and avoid overeating, so it has a good effect on thin belly.
Step 4 drink yogurt on your stomach
Yogurt can regulate probiotics in the intestine, activate digestive enzymes in the stomach, promote gastrointestinal peristalsis and help eliminate fat in the stomach. It is best to drink yogurt after meals 1 hour. Drinking on an empty stomach is too irritating to the stomach, and full drinking will be blocked by food and will not promote digestion.
5. Drink lemonade at your stomach.
Lemons are rich in citric acid. Soaking in water can promote the conversion of fat into energy and reduce the accumulation of abdominal fat. Drinking a glass of lemonade on an empty stomach in the morning is the most effective way to promote intestinal detoxification and clean up gastrointestinal waste.
6. Most people eat lettuce.
Lettuce is rich in dietary fiber and vitamin C, which can enhance satiety and reduce food intake. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.