Thigh reduction:
1. Put your hands on the wall and do back exercises every night for 10 minutes.
2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times.
Leg reduction:
The easiest way is jogging, but you must remember to do leg press after jogging, and then do lift heel exercise. This method is slow to lose weight, but as long as it persists, it will definitely have an effect.
Pay attention to diet during exercise:
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress.
6. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins, and don't get sick.
Finally, I wish you success in losing weight!