Does it hurt to do pelvic repair after delivery? Postpartum pelvic recovery is very important, which not only affects women's body shape, but also causes many physical problems and affects women's health! Two months after delivery is an effective period for pelvic recovery, which can be used to recover as soon as possible. Many mothers always feel hip and thigh pain after delivery, pelvic bone pain after delivery, even limping, unable to sleep at night and so on. It is probably caused by the separation of pubic symphysis after delivery. The pelvic pain of pregnant women after delivery is actually not terrible. As long as it is properly cared for and maintained, it will generally return to its original figure in one or two months.
1, pay attention to postpartum activities
When there are symptoms such as pelvic pain, don't hold back the pain at this time. At the same time, it should be noted that if some movements make you feel pelvic pain, then try to avoid doing these movements less at this time. If you don't pay attention to aggravate this pain, not only will there be various discomfort symptoms, but it will take a long time to recover. And in daily life, doing some small activities properly can also relieve pelvic pain.
But when doing some small activities or small moves, you should pay attention. It is best to avoid waist exertion. You may have no symptoms of pain at that time, but the pain will gradually appear later or when you sleep.
Step 2 rest more
Pregnant women should pay more attention to rest during pregnancy, especially when they are 6-8 months pregnant. At this time, due to the gradual increase of the fetus, the activities of pregnant women are becoming more and more clumsy and restricted. So it is very necessary to sit down and rest often, which can relieve the fatigue of abdomen and waist. But when you sit down, you should pay attention to straighten your back as much as possible, give it a good support and avoid waist exertion.
Although it is said that we should rest more, we should not stay in bed for a long time, which will inevitably lead to more obvious pelvic pain. At the same time, we should pay attention to avoid lifting or pushing heavy objects, which will make the symptoms of waist pain in pregnant women more obvious.
3. When standing, the pelvis will tilt later, the upper body will be raised, and the shoulders will lean back slightly to avoid standing for a long time.
4. Mothers with postpartum pelvic pain can buy a yoga ball for pregnant women. Even if they can't do yoga, it doesn't matter. Every day when the pelvic cavity hurts, I sit on it and watch TV and bask in the sun when I am tired.
5. Use professional pelvic correction belt.
At present, the most common and effective method of postpartum pelvic repair is to use pelvic correction belt for physical fixation and correction. The elastic force of the correction belt can be fixed on the pelvis which is tightened inward at the crotch, especially the double rhombic pelvic correction belt, and the crotch is fixed at both sides, which is balanced from left to right and corresponds to the front and back. This solves the problems of slipping, bad use and poor effect of the current universal pelvic belt, can help tighten and restore the pelvis, and make the separated pubic symphysis recover quickly, greatly improving the use effect, and is simple and convenient to use.
Can you dehumidify by steaming after delivery? You can still choose steaming and other conditioning. Pay attention to eat less cold and irritating food. Guidance: It is suggested to strengthen nutrition and hydration, and check the recovery of uterus, but avoid stress, observe whether appetite is normal and pay attention to hygiene.
Maternal women just shouldn't sweat too early, but after a while, it's good for them to sweat more.
1. Eliminate various postpartum diseases: Most women will have symptoms such as headache, low back pain and joint pain after delivery, which will have an impact on their health if they are not treated in time. Sweating can make pregnant women sweat evenly and thoroughly, promote blood circulation, enhance immunity and prevent various diseases. If there is pain, increasing the number of steaming properly can eliminate the symptoms as soon as possible.
2, improve postpartum skin problems: most women will become very poor after giving birth, such as dark yellow, dull, poor skin elasticity, loose skin, pregnancy spots and so on. By absorbing heated special substances, such as infrared rays, negative ions, sub-ions and mineral elements, steaming can metabolize harmful substances in the skin, improve skin elasticity, promote blood flow throughout the body, and effectively improve postpartum skin problems.
It is recommended that women steam for one month after natural delivery, which has many benefits. Many pregnant women want to sweat in order to lose weight and restore their graceful figure before pregnancy. Sweating is also good for lactating women, which can promote milk secretion. It can also prevent women from suffering from breast diseases and help women recover from health as soon as possible.
Many women will have this or that situation after childbirth? Moon disease? If you don't take good care of yourself at this time, it is likely to affect your health in the future. Postpartum women can promote blood circulation through sweat, make the whole body sweat everywhere, and excrete bad toxins through sweat, which can prevent the occurrence of various diseases in the future.
From the point of view of traditional Chinese medicine, postpartum sweating can promote blood circulation and regulate menstruation, and internal evils are discharged with sweat, but this method is not desirable. This traditional way of sweating will be attached to clothes and quilts, which will breed bacteria and enter the maternal body, making the maternal more prone to illness.