Exercise is only half of losing weight. How many kilometers you run every day depends on how many calories you consume every day. If you exercise and eat a lot at the same time, you won't lose weight, and your weight will gradually increase. The way of exercise does not advocate strenuous long-distance running. According to everyone's physical condition and personal hobbies, we should choose the appropriate exercise mode, and recommend jogging, brisk walking and other aerobic exercises. At the same time, limit the total calorie intake every day and avoid eating high-calorie things.

Running about 5 kilometers a day, preferably about 40 minutes, can effectively achieve the effect of losing weight. About 40 minutes can consume body fat, and losing weight can also be achieved by improving daily diet. The daily diet should be light and easy to digest, try not to eat fried or greasy food, and eat more fresh fruits and vegetables.

Running is good for exercising vital capacity, and it is also effective for losing weight through running. But how many kilometers you run depends on the calories you consume every day. If the food you eat every day is not high in calories, jog for half an hour to an hour every day. Long-term persistence is good for losing weight. If the daily calorie intake is high, then the aerobic exercise time should be extended.

Proactive suggestion

If you want to lose weight, you need to consume more calories than your diet, so you should control your diet first. Eat less high-calorie foods and drink less carbonated drinks or drinks with high sugar content. Make sure you sleep. Avoid staying up late and drink plenty of water every day to promote excretion. Long-term persistence is very effective for losing weight.