1. Adequate rest: Postpartum rest is very important for physical recovery. Try to arrange your sleep time and avoid overwork. If possible, you can ask your family or friends to take care of your baby, so that you can have more time to rest.
2. Balanced diet: Postpartum diet should be balanced, including protein, carbohydrates, fat, vitamins and minerals. Increase the intake of fresh fruits, vegetables, whole grains, lean meat and other healthy foods, while avoiding excessive intake of caffeine and processed foods.
3. Insist on moderate exercise: Proper exercise after delivery helps to restore physical function. At first, you can choose some light sports, such as walking or yoga. With the gradual recovery of the body, the intensity and frequency of exercise can be gradually increased. But please consult your doctor before starting any new exercise program.
4. Pay attention to mental health: Postpartum depression is a common mental health problem. If you feel depressed, anxious or other discomfort, seek the help of a doctor or mental health expert in time. Maintaining a positive attitude and good social support is also very important for mental health.
5. Regular review: Regular review is an important link to ensure that the body returns to normal. Please follow the doctor's advice for postpartum review to ensure that the uterus, wounds and other body parts recover well.
Most importantly, everyone's physical recovery process is unique, so please be patient with your physical changes. If you have any questions or concerns, it is recommended to consult a professional doctor in time.