1, interval training.
Intermittent training is a kind of training method, in which a certain method is used for a certain time interval.
2. Comprehensive training.
The comprehensive training method adopts different training methods and a variety of practice methods for training. Using these two methods, we can adopt the following training methods: various running-which is beneficial to improve cardiovascular and pulmonary functions, and running on complex terrain can also enhance leg strength; Riding-in addition to the running effect, it can also improve the special quality of athletes; Mountain and sand training can improve strength and difficulty, and has a good effect on improving leg muscle strength; All kinds of high-quality knee-bending walking have a good effect on the cardiopulmonary system and muscle system. Strong stimulation is one of the most commonly used means at present, and various imitation jumping exercises-mainly to improve the ability of special muscle groups;
3. Technical training.
The reasonable technique of speed skating is that athletes complete coordinated and labor-saving whole body movements at the fastest speed. Coasting speed and the ability to maintain speed are the main indicators of the rationality of taxiing technology. It requires athletes to lean forward, with their upper body leaning forward, their legs deeply bent, and their bodies streamlined. Their feet can move freely in three stages, with one foot supported and two feet supported. Every movement has a strict structure. Free coordination, natural and smooth rhythm. Athletes must have high balance ability and strong leg strength in order to make reasonable technical movements.
4. Straight training.
The straight sliding posture is the basic technique of speed skating. The reasonable skating posture should be: the upper body is relaxed and forward, the natural body is parallel to the ice or slightly higher than the arm, the legs are deeply flexed, the knee joint is 90 to110, and the ankle joint is 50 to 70. Angle, arms relaxed, head slightly raised, skating posture changes according to personal physical characteristics, skating distance, skating rink conditions, weather conditions, etc. The key to straight skating is to master the right kicking time. The skates cut into the ice to get a strong fulcrum. At the same time, the ice pedal should be started. The maximum kick should be completed when the leg shifts its center of gravity.