Whitening tips

1, drink plenty of water to whiten the whole body.

Drinking a large cup of warm water on an empty stomach in the morning and a small cup before going to bed can make cells fully absorb water, which can effectively prevent the appearance of melanin and have a whitening effect. Remember to ensure at least 8 glasses of water every day.

2, green tea bath can whiten the whole body.

Put the green tea residue into the bathtub, inject hot water and soak it in green tea water 10-20 minutes. Green tea bathing can effectively remove oil and dirt on the skin surface, and has the effects of refreshing skin, eliminating malnutrition and softening keratin. Frequent bathing with green tea can also achieve whitening effect.

3, the whole body whitening should grasp the travel time.

Ultraviolet is the biggest enemy of whole body whitening, so try to avoid the intense ultraviolet time. 10 The ultraviolet rays are strongest in the morning to 2 pm, which is very harmful to the skin. At this time, it is best not to travel, but also to bring sunscreen tools, such as umbrellas, to prevent ultraviolet rays.

4. Using sunscreen products can whiten the whole body.

Sunscreen products are essential under the scorching sun. Apply sunscreen every day when you go out, and every 3-4 hours when you go out. Because sweating may wash away the sunscreen you applied before, you should always pay attention to your skin and give it proper protection.

5, the whole body whitening should eat more foods containing vitamin C.

Vitamin c is indispensable to the human body. Eating more foods containing vitamin C is very important for whitening the whole body, such as apples, grapes and oranges.

Whitening traditional Chinese medicine diet therapy

milk

Milk is rich in nutrition, containing high-grade fat, various protein, vitamins and minerals, especially vitamin B group. It can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, blacken the hair and reduce shedding, thus playing the role of skin care and beauty.

Giant algae

It can regulate the pH of blood and prevent the generation of oil. "Ben Feng Jingyuan" said that pigs have the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated".

Food for whitening skin

pea

Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.

potato

About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

white radish

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

carrot

Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect.

wax gourd

Wax gourd is a beauty product with remarkable whitening effect. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.

lemon

The fruit rich in vitamin C must be lemon. Regular consumption can make the skin young, delay aging, whiten and lighten spots, shrink pores and soften the stratum corneum. It also has special significance for anti-cancer. It is said that eating only one spoonful of lemon a week can reduce the incidence of skin cancer by 30%.