1, turn it high on one side. When you ring the kettle bell, you can pull it up from the bottom to the 7 o'clock position. The clock can rotate by inertia near its body and stand on the platform formed by the angle between its two arms. Be careful not to be hit by the bumper. When you pull your wrist closer to the chest line, turn your wrist, put a cushion on it and put the kettle bell on the front frame. 2. Kneel down, turn the kettle bell upside down, hold the position of the horn, and then kneel down, just like a goblet. When squatting, pay attention to the hip moving backwards and tightening the core, otherwise the lumbar spine will be under too much pressure, and pay attention to the kettle bell close to the body and straight up and down.