There is a saying in the introduction that "nature is the best". This is especially true for skin care and whitening. Facial skin is delicate and fragile, and only natural skin care methods are the best for the skin. Therefore, compared with the applied whitening products, the whitening from the inside out is the real whitening. The black wolfberry in the hall of "the king of anthocyanins" makes you white, delicate and beautiful from the inside out. What kind of tea to drink in autumn can beautify and lose weight is a natural anti-aging artifact-wild Lycium barbarum is highly recommended by CCTV nutrition experts-Lycium barbarum-Oral Cosmetics 1, the sacred fruit in the snowy area-Lycium barbarum is also known as Su Lycium barbarum, which is known as "nourishing soft gold". Mainly produced in Qaidam Basin, Qinghai Province, with high altitude, dry climate, clean ecological environment and natural purity. Lycium barbarum is the food with the highest anthocyanin content so far. Blueberry is ten times bigger than blueberry, and is known as "the king of anthocyanins". It is a natural health care product with anti-radiation, anti-oxidation and anti-aging. It has the effects of invigorating kidney, nourishing essence, nourishing blood and calming nerves, and can promote cellular immune function, moisturize skin and resist aging after long-term administration. 2. Nutritional components and medicinal value of Lycium barbarum. The Tibetan medicine named Pangma belongs to Lycium of Solanaceae, and its fruit is purple-black when it is ripe, hence the name (see the classic works of Tibetan medicine such as Four Medical Codes and Zhu Jing Materia Medica). Lycium barbarum is sweet, calming the heart and clearing the heart. It can be used for treating heart heat, heart disease, irregular menstruation, and menopause. According to the records of Uyghur medicine, Uyghur medicine often uses the fruit and root bark of Lycium barbarum to treat urethral calculi, scabies, gingival bleeding and so on. They are used as tonic, eyesight improving and antihypertensive drugs. 1, women with rough skin, slack and inelastic skin, increased wrinkles, poor complexion and dull complexion, women who have been injured by radiation such as ultraviolet rays for a long time, white-collar workers who use computers and mobile phones for a long time, people who often stay up late, people who have irregular diets, often eat fried food and barbecue (which will increase free radicals and endanger their health), people with dry eyes and poor eyesight, and people who often concentrate on their work and study. (2) It is more appropriate for adults to eat about 5 grams of Lycium barbarum every day, which can be eaten directly as dried fruit or soaked in water. The amount should be increased or decreased according to their own taking situation to achieve the best effect; (3) Black Lycium barbarum is full of thick blue or purple after brewing, which is due to the high anthocyanin content. Black Lycium barbarum is blue in alkaline water and purple in acidic water. Life tips Lycium barbarum can be eaten by children, which has the effect of moistening the lungs and is better for children. There is no strict distinction between ages. Lycium barbarum has the functions of nourishing liver and kidney and benefiting eyesight. Mainly used for exhaustion, waist and knee pain, dizziness and tinnitus, internal heat to quench thirst, blood deficiency and chlorosis, blurred vision and other symptoms. Lycium barbarum has the functions of tonifying kidney, moistening lung, nourishing liver and improving eyesight. Pharmacology has proved that it has anti-fatty liver and cholinergic effects, which can cause blood pressure drop and respiratory excitement, but everything has two sides. Moderate consumption is beneficial, and it is not recommended to give it to children in large quantities. What kind of tea can you drink in autumn to beautify and lose weight?