Breakfast: a cup of yogurt, an apple, 1 slice of whole wheat bread.
Chinese food: drink a glass of water first.
Then eat 1 two rice.
Two dishes+1 two tofu (you can eat a small amount of fish if you want to eat meat dishes). Try not to fall asleep or sit after meals, and exercise moderately every day.
If you feel hungry, you can have a cup of unsweetened cereal from 3 pm to 4 pm. If you are patient or not hungry, you don't need to drink. )
Dinner: 1 tomato or 1 banana.
This method takes a little longer, but it is recommended.
Then lose weight quickly, such as losing 40 pounds in 2 months, you must adopt the method of dieting and exercise! Dieting is hard, be patient! Let me remind you from a health point of view that it is not good to lose weight too fast! It is best to control it at about five pounds a month! But since you asked, the method will be provided to you! You should take care of yourself!
How to drink milk:
A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. This is very popular and effective in Europe.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Apple diet:
Eat only three to five apples a day, then drink water and eat nothing else. You can lose about 10 A Jin week.
Besides diet, reasonable exercise is also essential. To lose weight in spring, outdoor sports, such as mountain climbing and jogging, are recommended. And always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.