The benefits of sweating in summer include detoxification, beauty, weight loss, appetite enhancement, memory enhancement, blood pressure stabilization, bone protection, stone prevention and cold prevention. Exercise and sweating can eliminate arsenic, cadmium, lead, mercury and other harmful substances, as well as oil and impurities in the body, and at the same time consume energy, increase appetite and enhance body resistance.

Suggestion: It is suggested that you can exercise more in summer, but you should avoid exercising at the moment of strong sunshine to avoid heatstroke. I suggest you have a light diet and comprehensive nutrition. Pay attention to warm-up before exercise, avoid muscle strain, pay attention to develop good living habits, go to bed early and get up early, and don't stay up late.