1. Amorphophallus konjac:
Rich in dietary fiber, it can promote gastrointestinal peristalsis, accelerate food excretion and achieve the purpose of losing weight.
2. Corn:
Not only is it rich in dietary fiber, but also corn germ contains a considerable amount of unsaturated fatty acids, which can effectively promote gastrointestinal peristalsis, maintain gastrointestinal health, and at the same time, it can quickly expel toxins and wastes from the body, which has the function of clearing intestines and expelling toxins, and is very beneficial to people's weight loss.
3. oranges:
Rich in vitamin C, it can reduce starch conversion, suck away excess fat, adjust the dynamic balance of fat, decompose and consume excess fat, thus reducing fat synthesis and achieving the purpose of losing weight.
4. tomatoes:
Fiber rich in pectin makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together, which can effectively help to lose weight.
The most effective exercise to lose weight is aerobic exercise, such as jogging, mountain climbing and brisk walking, which can regulate metabolic function, enhance fat consumption and promote fat decomposition.
Pay attention to three meals regularly and quantitatively, and choose foods with relatively low fat content and high protein content, such as fish and chicken. In addition, drugs can lose weight quickly, but there are great hidden dangers. It is best to lose weight through drugs under the guidance of a doctor. Go to bed early and get up early in life, and develop good work and rest habits.