Yes, standing on tiptoe is not only for health, but also for stovepipe. The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20 to 30 times each time, try to stand up and press down as hard as possible, so that the effect is better when you are a little sore.

You can find something to help you keep your balance. What you do is to stimulate the tight calf and slowly consume fat. In the long run, it will eliminate fatigue, increase the elasticity of the calf and accelerate the effect of eliminating fat. ?