Soaking dates with clear water is simple and convenient, and it also has certain nutritional value. Nowadays, many people like to drink jujube water. What are the effects and taboos of soaking red dates in water? Some women plan to drink jujube water because of the lack of qi and blood during pregnancy, but they are worried about the impact on the fetus. Can pregnant women drink jujube water?

The efficacy and function of soaking red dates in water are for reference only:

1, tonifying blood and benefiting qi

Jujube is rich in a variety of nutrients, which can improve physical vitality, improve anemia and make your face rosy.

2. Spleen and stomach

People with weak spleen and stomach often drink a little jujube water, which can achieve the effect of strengthening the spleen and benefiting the stomach and make the body healthier.

3. Relieve the medicinal properties

Because you often need to take medicine when you are sick, you can drink a little jujube water, which can help the human body alleviate the harm caused by strong medicine.

Drinking jujube water is taboo;

People with phlegm heat, phlegm dampness, insect disease and stagnation should not drink jujube water, otherwise it will aggravate their physical discomfort. People with dental diseases, constipation and excessive internal heat should not drink jujube water; Malnourished children and menstruating women are not suitable for drinking jujube water.

Pregnant women can drink jujube water properly. Jujube water has the effect of calming nerves and enriching blood, and is suitable for pregnant women to drink. However, pregnant women should consider their physical condition. If pregnant women are hot, drinking jujube water is easy to get angry, so you need to drink jujube water less every day. Pregnant women with high blood sugar should also drink less jujube water.