Do you know how to lose weight by running in situ? Many people don't have the conditions to go to the gym or run outdoors, but they can also choose to run in some flat places. I collected and sorted out the information on how to lose weight by running in situ for everyone. Let's have a look.

How to lose weight by running in situ 1 the most cost-effective way to lose weight?

Running in situ to lose weight has to be admitted as a relatively economical way to lose weight. There is almost no need to buy any weapons and equipment, let alone venue fees and training fees. If you find a suitable place, you can directly start running to lose weight. It can be said that it is a more cost-effective and convenient way to lose weight.

The most effective way to lose weight

In fact, after intense aerobic exercise to lose weight, we can reasonably ignite the glucose in the body. In that case, some glycogen components will be converted into new kinetic energy and consumed by the body. The end result will be that we will lose weight. It is suggested that daily running and diet control should be closely combined during the whole process of running in situ to lose weight. If we do this, we can reasonably adjust the balance of body heat, not only lose weight, but also continue to be unlikely to rebound.

The most convenient way to lose weight

Morning, noon, night, whenever you want to run. Taking running as an example, on the one hand, we can change our concentration and get the effect of clearing our brains. And if we lose weight and exercise around us, our brains will be fully released and we will all feel very comfortable.

warm up

Before running in the same place, it is a warm-up exercise like jogging. Only good warm-up exercises can get into a good state. Only in this way can you fully stretch every position of your body during the whole process of running in situ, and also develop the circulatory system in different regions. This can prevent you from suffering all kinds of injuries. In the case of fitness exercise, doing enough warm-up exercise will reduce some harm to the human body. At first, don't run too fast. You should take a gradual running posture according to your own scope, which can be said to be a warm-up exercise method. Is to prepare for a quick escape in the future. Naturally, the human body needs to gradually integrate into its own speed. In-situ training may not be suitable for many people at first. One of the key points is that because there is no jogging in this way, it is necessary to adjust the breathing rhythm of jogging moderately.

How to lose weight by running in situ? Actually, it's not very complicated. It's easy to learn. For people who are busy at work or don't want to go to the gym after work, they can run at home and do the same thing. Long-term persistence will eventually produce practical results, but there are also standards, that is, we must cooperate with each other in food collocation. If you overeat, even daily exercise will not have a good effect.

How to lose weight by running in situ 2 The first stage of running: warm-up stage (5 minutes)

At first, watch TV or listen to music with your eyes, let your arms swing naturally at your sides, and then walk slowly in the same place. This walk in situ takes about 1 minute to get your body moving first.

Remember, during the whole running, keep breathing through your nose, not your mouth, so as to effectively protect your trachea.

Then slowly speed up the frequency of the swing arm, and at the same time speed up the frequency of the foot, which becomes a fast walk. At this time, the hands swing from both sides of the ribs to the chest. Don't make a fist, relax, then palm down and swing perpendicular to your body. The preheating phase can be completed in about 4 minutes. At this point, the body has basically reached the state of running and can start running.

The second stage of running: jogging stage (5 minutes)

At this time, the movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. At this time, you must relax and your hands can move comfortably with the frequency of footwork. Never compete with your body, but coordinate. Turn the excitement to the TV in front of you. Don't always think about running, let running become an auxiliary exercise to watch TV. Then you will find that you are not too tired.

The third stage of running: uniform endurance running stage (60 minutes)

During our 60-minute running, the most important thing is to transfer the excitement of our brain when we are running, instead of always thinking about running. We should transfer the excitement to the TV programs we see with our eyes or the music we hear with our ears. To experience the plot on TV or feel the beautiful melody of music. Then let running become an aid, a mechanical movement without going through the brain. In this way, we will find that running for 60 minutes in a row is not an impossible task.