Yogurt and milk are two common dairy products in life. They are rich in protein, minerals and other nutrients, and many people like to drink them, especially children and female friends. Relatively speaking, the calories of yogurt are generally higher than milk, but yogurt contains probiotics, which is more suitable for drinking yogurt to lose weight.

Is the calorie of yogurt or milk high? Yogurt has a little more calories than milk.

Yogurt and milk belong to dairy products. Yogurt is mainly made from milk fermentation. As far as calories are concerned, the calories of milk are lower than those of yogurt. Every100g of milk contains 54 calories, while every100g of yogurt contains 72 calories. From a nutritional point of view, the nutritional value of yogurt is much higher than that of milk. It not only contains calcium ions, protein, amino acids and lecithin contained in milk, but also contains abundant lactic acid bacteria, which can promote the balance of intestinal flora and enhance human immunity.

Compared with milk and yogurt, yogurt contains more calories than milk with the same weight. Because the calories in milk mainly come from lactose and protein, including fat. In the process of making yogurt, in order to avoid excessive acidity, sugar components other than milk may be added to make yogurt more refreshing and sweet. In the process of making yogurt, too much sugar will be added. One gram of sugar can produce 4000 calories. So yogurt contains more carbohydrates than milk, so it contains more calories than milk.

Is it better to drink yogurt or pure milk to lose weight? Drinking yogurt during weight loss is more beneficial to patients' weight loss and health than drinking pure milk.

Pure milk is rich in protein and high in fat. If you drink it regularly, it will easily lead to fat accumulation, which is not conducive to weight loss. Yogurt is rich in protein and probiotics, which can promote digestion, decompose some fat and improve immunity. In the process of losing weight, patients should control their diet, don't eat greasy food and too many sweets, and patients should eat more vegetables rich in crude fiber to ensure smooth defecation. At the same time, patients are advised to keep exercising and pay attention to rest.

The weight loss effect of yogurt is better than that of pure milk. However, if you don't like yogurt, you can drink pure milk to lose weight.

Yogurt contains more probiotics than pure milk. These probiotics help to improve the intestinal flora, and long-term consumption may improve the body's obesity-prone constitution. So generally speaking, the weight loss effect of yogurt is better than that of pure milk.

Milk advocates fresh and timely production to meet people's daily needs in protein. Yogurt is made from milk by further fermentation. In fact, milk and yogurt are both nutrients that the same animal lacks, and their nutritional values cannot be distinguished. However, compared with milk, yogurt is more easily absorbed by the human body. From the perspective of Chinese medicine, milk may cause some people to get angry. In addition, many people are uncomfortable drinking milk. However, when eating yogurt, everyone will not get angry. As long as yogurt is not too cold, they can drink it all year round. In addition, these three acupoints contain more lactic acid bacteria, which helps to promote intestinal peristalsis and prevent constipation. Therefore, it is better to drink yogurt than milk when losing weight.

As far as nutritional value is concerned, there is little difference between yogurt and milk, and it is higher in protein. They are not only the best sources of calcium, but also good sources of protein, vitamin AD and vitamin B group. Yogurt is not suitable for drinking on an empty stomach. First of all, the weather is very cold. Second, hyperacidity on an empty stomach is not conducive to the activities of lactic acid bacteria.

Compared with milk, yogurt has a slightly higher calorie. Because it contains 7% sugar. The calorie of full-fat sweetened yogurt is 90 kcal/100g, that of low-fat sweetened yogurt is 70 kcal, and that of full-fat sugar-free yogurt is 60 kcal/100g.

As far as health care effect is concerned, yogurt is better. Has effects in regulating immunity, preventing intestinal infection, and improving gastrointestinal function. It is recognized as a healthy food in the world.

Both are good at satiety. Drinking a glass of milk or yogurt when you are a little hungry can effectively relieve your urgent appetite and reduce your appetite for the next meal. But drinking after meals has no effect on losing weight.

From the perspective of Chinese medicine, milk may make some people angry; There are also many people who feel uncomfortable drinking milk. However, yogurt is suitable for everyone and will not get angry. As long as yogurt is not too cold, you can drink it all year round.