Difficulty:

Analysis of nutritional components: 6 grams of net carbohydrate, 40 grams of lipid and 2 grams of protein.

Other ingredients: 1 yellow-green cockscomb melon, about 150g eggplant, about 100g red bell pepper, 30g cream, 4 tablespoons Italian green sauce, 4 tablespoons grilled cheese, appropriate amount of salt and black pepper.

Italian green sauce

Ingredients: 1 bolle, 2 cloves of garlic, 1 roasted pine nuts (or walnuts), 4 tablespoons of Parmesan cheese powder, 1 and 1/3 cups of olive oil (about 300cc), 1 slice of lemon juice, and appropriate amount of salt.

Practice: put all the ingredients into a conditioning machine to make sauce, put it into sterilized glass bottles and refrigerate for 5 days.

Exercise:

1. Preheat the oven to 180 degrees.

2. Slice the cockscomb melon, eggplant and diced red bell pepper in a baking pan, coat with cream, green sauce and shredded cheese, and sprinkle with salt and black pepper. Bake in the oven for about 20 minutes to melt the cheese.

Vivian cooks very carefully:

Green sauce is a good way to replenish oil. Suitable with vegetables, chicken and seafood, delicious and fresh.

This article comes from the paperback edition of Cooking 100, The Method of Making Ketones and Burning Fat to Lose Weight.