List of contents in this article: 1, efficacy and taboo of blackcurrant 2, efficacy and function of blackcurrant 3, efficacy and function of blackcurrant 4, efficacy and taboo of blackcurrant not only tastes sweet and sour, but also is a berry with great nutritional and health care value. What is the efficacy and function of blackcurrant? Let's have a look.
The function of blackcurrant
1, strengthen gums and protect teeth.
Lack of vitamin C in human body will lead to gingival atrophy and degeneration, and it is prone to periodontal diseases such as gingival swelling and bleeding.
The content of vitamin C in blackcurrant is very rich, and more importantly, it also contains a lot of antioxidant components, thus ensuring the efficacy of vitamin C.
2. Protect liver function
Various liver injuries are closely related to oxygen free radicals and lipid peroxidation in the body. It is very important to increase the nutrients that can resist peroxidation in human body to protect liver function.
Blackcurrant is rich in antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids, phenolic acids and so on.
3. Improve visual function
Blackcurrant is rich in antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids. You can protect your visual function by supplementing antioxidants to your body.
4, delay aging
Blackcurrant is rich in anthocyanins, vitamin C, flavonoids, quercetin, myricetin, phenolic acids, catechins, blackcurrant polysaccharides and other bioactive substances with good antioxidant function.
5. Qi and blood
Traditional Chinese medicine believes that grapes have the functions of enriching blood, strengthening bones and muscles, invigorating stomach, promoting fluid production, quenching thirst, invigorating qi, inducing diuresis, nourishing kidney and liver, and improving complexion. Eating more blackcurrant grapes can relieve cold hands and feet, low back pain and anemia, and improve immunity.
Medicinal value of blackcurrant
The zinc content in mineral elements is high, which can be used as the source of zinc supply; The content of vitamin C is extremely high, obviously higher than that of citrus and hawthorn, and the content of linoleic acid in seeds is high, which has the functions of lowering blood pressure, reducing blood lipid and resisting arteriosclerosis.
Another kind of γ -linolenic acid, which is a unique component that cannot be synthesized by human body, can play an anti-cardiovascular role.
The taboo of blackcurrant
1, you can't drink water immediately after eating blackcurrant.
Drink water immediately after eating blackcurrant, and you may have diarrhea in less than a quarter of an hour.
This is because blackcurrant itself has the effect of relaxing bowels and moistening intestines. Drink water immediately after eating blackcurrant. Blackcurrant, water and gastric acid are rapidly oxidized and fermented, which accelerates intestinal peristalsis and produces diarrhea.
2. Don't eat blackcurrant with milk.
Some ingredients in milk will react with vitamin C contained in blackcurrant, which is harmful to the stomach. Taking both at the same time can also cause diarrhea and vomiting in severe cases.
Don't eat blackcurrant after eating seafood.
Eat blackcurrant, pomegranate, persimmon, etc. Eating seafood can cause vomiting, bloating, abdominal pain, diarrhea and other symptoms.
4, eating blackcurrants should not be excessive.
Due to the high sugar content of blackcurrant, diabetics should pay special attention to avoid eating grapes.
Women should beware of diabetes during pregnancy, so they should eat blackcurrants in moderation.
Blackcurrant should be eaten after 4 hours to avoid the formation of substances that are difficult to absorb and affect the body.
5. Be sure to rinse your mouth after eating blackcurrant.
Some blackcurrants contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, the blackcurrant residue in your mouth is easily harmful to your teeth.
6, blackcurrant cleaning should be clean and thorough
If you like blackcurrants, remember to clean them thoroughly. There may be residual dirt on the blackcurrant skin, and it is inevitable that you will touch the blackcurrant skin during eating blackcurrant, which is harmful to your health.
A complete book about how to eat blackcurrant.
First, eat it raw.
Wash fresh blackcurrants and eat them directly or make them into juice.
Second, blackcurrant jam
Ingredients: blackcurrant fresh fruit, soft sugar, carrageenan.
Exercise:
1, wash the blackcurrant, drain the water, add appropriate amount of water, and put it into a boiling pot.
2. After boiling, crush the fruit with a rice spoon, so that the juice is more and the taste is stronger.
3. Put it into the boiling pot again, add soft sugar and carrageenan and continue to stew.
4, about 15 minutes, the juice began to thicken.
Wait until it is thick enough to have the desired effect.
5. Turn off the fire, cool and bottle. Made of fruity homemade blackcurrant jam, it can be used to spread bread, steamed bread slices and brew drinks.
Third, steamed blackcurrant cake in a bowl.
Ingredients: 50g black currant, low flour 1 10g, 3 eggs, half a spoon of baking powder, 50g salt 1g, 50g sugar, corn oil 1 spoon, condensed milk 1 spoon.
Exercise:
1. Black currants are washed and dried, and then chopped for later use, leaving some decorative surfaces.
2. Mix the low flour, baking powder and salt and sieve for later use.
3. Beat the eggs in a small bowl and send them away with sugar.
4. Add a spoonful of corn oil and a spoonful of condensed milk and mix well.
5. Sift in the flour and mix well.
6. Add blackcurrant and stir well.
7. Put the mixed batter into a small bowl greased in advance and decorate the surface with some blackcurrants.
8. Put the small bowl into a steamer and steam 15 minutes.
Fourth, blackcurrant popsicles.
Ingredients: 200 grams of blackcurrant, 200 grams of milk, 50 grams of auxiliary sugar, and proper amount of purified water.
Exercise:
1, black currants are soaked in water, washed and drained, put into a cooking machine, and added with white sugar and purified water.
2. Beat into blackcurrant mud, pour into a glass bowl, add milk and mix well.
3. Wash the popsicle mold, add the blackcurrant milkshake into the mold and beat it hard to make the milkshake even.
4. Cover the mold and put it in the freezer for more than 7 hours.
Five, blackcurrant wine
Exercise:
1, raw materials should be strictly sorted after entering the factory to remove inclusions, rotten fruits, olives, etc. And then crush them.
The fruit breakage rate should be above 98%.
2. Sulfuric acid (calculated by 0.0 1% sulfur dioxide content in the fruit pulp), white sugar (calculated by the sugar content of the fruit itself and the alcohol content required for initial fermentation) and deodorized alcohol (calculated by 4% of the fruit pulp volume) are added to each100L fruit pulp.
Then, fully stir and enter the fermentation stage.
3. During the primary fermentation of fruit juice, 10% artificially cultured yeast was added for fermentation. In the fermentation process, harrow 1 ~ 2 times a day for 30 minutes, the fermentation product temperature is 25 ~ 28℃, the maximum fermentation time is 30℃, and the fermentation time is 3 ~ 4 days. When the alcohol content reaches 8 ~ 10.
4. According to the final production of wine 15 (volume%), the sugar supplement amount of the separated raw pulp is calculated, and it is required to use fruit juice to make sugar.
Add sugar and stir.
The fermentation temperature of the culture medium is controlled at 24 ~ 26℃ and the fermentation time is 4 ~ 7 days. When the alcohol content reaches about 14 (volume%) and the residual sugar 1%, it will be transported to a special barrel (pool) in the basement by a wine pump for post-fermentation.
5. The second main fermentation is the second original wine fermentation.
It is the pomace separated by a fermentation. Add 30% water and sugar (calculated according to the alcohol content required for primary fermentation of secondary juice) for secondary primary fermentation. The temperature of fermentation products is 25 ~ 28℃ and the fermentation time is 36 ~ 48. When the alcohol content reaches 6 ~ 7% (by volume) and the residual sugar is 3 ~ 4%, secondary separation can be carried out.
6. Fermentation in the secondary juice: the separated secondary juice is supplemented with sugar according to the final requirement of 12% alcohol content, and the fermentation time and product temperature are the same as those of the primary juice.
When the alcohol content reaches 1 1% and the residual sugar is below 1%, it can be sent to the basement for post-fermentation and aging.
7. The original wine should be aged for 3 years during storage. Because of the high total acid content and slow maturity of black bean original wine, it is generally stored for a long time, and 4-5 years is the best original wine with strong aroma.
8. Soak black beans in deodorized alcohol. The original wine is bright in color and fruity, and will be stored for later use.
9. Fermented wine and soaked wine were blended at the ratio of 3∶ 1 to form a harmonious blackcurrant fruit wine.
I guess you like it.
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The efficacy and function of blackcurrant, also known as dried grape, belongs to a shrub plant, which is mostly distributed in parts of Heilongjiang, Inner Mongolia and Xinjiang in China. Blackcurrant is rich in nutritional value and can be eaten in many ways, such as sauce, fruit wine and related drinks. What are the effects and functions of blackcurrant?
Efficacy and function of blackcurrant
1. Reduce blood lipid
The reason why blackcurrant can reduce blood fat is mainly because it contains a substance called flavonoids, which can reduce blood fat in human body and is also suitable for middle-aged and elderly people.
prevent premature senility
Blackcurrant is rich in vitamin C, cyanine, phenolic acid and polysaccharide, all of which have good antioxidant effect.
Regular consumption can eliminate free radicals in the body and delay skin aging.
Vitamin c supplement.
Blackcurrant is a fruit with a particularly high content of vitamin C. People can absorb and utilize the vc contained in it as soon as possible after eating it, which can meet the needs of normal metabolism of human body, and vitamin C is also called ascorbic acid. After the human body absorbs abundant vitamin C, the probability of scurvy will also be significantly reduced.
Step 4 Prevent tumors
Blackcurrants contain a substance called natural oil, which can prevent tumors.
The occurrence of tumor is a process of gradual accumulation. You may not notice it in the early stage, but it is in the middle and late stage when it hurts.
So eating blackcurrant can reduce the probability of tumor.
Tonifying qi and blood
Blackcurrant can not only protect the liver, but also nourish the spleen and stomach and enhance the hematopoietic function of human body. It has a good conditioning effect on anemia caused by physical weakness, dull complexion and deficiency of qi and blood.
The vitamin C, anthocyanins and phenolic compounds contained in blackcurrant can accelerate the metabolism of uric acid, prevent gout and enhance the anti-virus ability of human body. It also has a certain preventive effect on human high-incidence cancer.
Protect eyesight
Blackcurrant contains a lot of anthocyanins, which can still play an important role in protecting our teenagers' vision and has a good effect on visual function.
Moreover, blackcurrant also contains a variety of vitamins, which can also protect eyes.
What does blackcurrant do? The ripe fruit of blackcurrant is a small black berry, which is rich in vitamin C and anthocyanins and can be eaten.
It can also be processed into fruit juice, jam, canned food, beverage and other foods.
Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols.
At present, it is known that blackcurrant can prevent gout, anemia, edema, arthritis, rheumatism, oral and throat diseases and cough, and has good effects on cardiovascular and cerebrovascular diseases, hypertension and hyperlipidemia.
Blackcurrants are rich in protein and carbohydrates. Among the total carbohydrates, glucose accounts for 43% and fructose accounts for 57%. Glucose can directly replenish energy to the human body. Fructose can not only replenish energy, but also inhibit the consumption of protein in the body, which can be used for nutrition supply for athletes and manual workers.
The pigment content in blackcurrant is very rich, reaching 4.53%. Blackcurrant pigment is a water-soluble natural pigment, which belongs to anthocyanins and has strong coloring power. The main components are anthocyanin -3- glucoside, anthocyanin -3- rutin, delphinidin -3- glucoside and delphinidin -3- rutin.
Anthocyanin can inhibit and hinder platelet coagulation caused by collagen, arachidonic acid, epinephrine and adenosine triphosphate, thus preventing thrombosis and arteriosclerosis caused by intravascular platelet coagulation.
The total phenol content of blackcurrant juice reached 2863mg/ 100g, and its antioxidant capacity reached 27.86 teac mol/ 100g, which endowed it with the functions of scavenging free radicals and delaying aging.
Blackcurrant is rich in organic acids, especially citric acid.
These organic acids, such as citric acid, can not only expel lactic acid accumulated in blood, but also inhibit the production of new lactic acid, thus achieving the effect of cleaning blood. In addition, they also have the functions of stimulating appetite, restoring physical strength, relieving fatigue, improving constipation, calming the nerves and eliminating troubles.
Blackcurrant is not only a delicious and nutritious fruit, but also has many health-preserving effects, such as strengthening gums, protecting liver, improving visual function, nourishing blood and benefiting qi, and resisting aging.
In addition, the content of zinc in blackcurrant seeds is high, which can be used as a source of zinc supplementation. The content of vitamin C is extremely high, obviously higher than that of citrus and hawthorn, and the content of linoleic acid in seeds is high, which has the functions of lowering blood pressure, reducing blood lipid and resisting arteriosclerosis.
Another kind of γ -linolenic acid, which is a unique component that cannot be synthesized by human body, can play an anti-cardiovascular role. Polyunsaturated fatty acids also have a good protective effect on cardiovascular and cerebrovascular diseases, and blackcurrant leaf extract is very beneficial to prevent osteoarthritis.
Efficacy and function of blackcurrant
The efficacy and function of blackcurrant. Blackcurrant is a common fruit in our life. Blackcurrant contains a lot of anthocyanins, vitamin C, phenols and various minerals. Eating it is good for your health. Let's share the efficacy and function of blackcurrant.
Efficacy and function of blackcurrant 1
1, reducing blood lipid
The reason why blackcurrant can reduce blood fat is mainly because it contains a substance called flavonoids, which can reduce blood fat in human body and is also suitable for middle-aged and elderly people.
2, delay aging
Blackcurrant is rich in vitamin C, cyanine, phenolic acid and polysaccharide, all of which have good antioxidant effect.
Regular consumption can eliminate free radicals in the body and delay skin aging.
3. supplement vitamin C.
Blackcurrant is a fruit with a particularly high content of vitamin C. People can absorb and utilize the vc contained in it as soon as possible after eating it, which can meet the needs of normal metabolism of human body, and vitamin C is also called ascorbic acid. After the human body absorbs abundant vitamin C, the probability of scurvy will also be significantly reduced.
Step 4 Prevent tumors
Blackcurrants contain a substance called natural oil, which can prevent tumors.
The occurrence of tumor is a process of gradual accumulation. You may not notice it in the early stage, but it is in the middle and late stage when it hurts.
So eating blackcurrant can reduce the probability of tumor.
5, tonify qi and blood
Blackcurrant can not only protect the liver, but also nourish the spleen and stomach and enhance the hematopoietic function of human body. It has a good conditioning effect on anemia caused by physical weakness, dull complexion and deficiency of qi and blood.
The vitamin C, anthocyanins and phenolic compounds contained in blackcurrant can accelerate the metabolism of uric acid, prevent gout and enhance the anti-virus ability of human body. It also has a certain preventive effect on human high-incidence cancer.
6. Protect your eyesight
Blackcurrant contains a lot of anthocyanins, which can still play an important role in protecting our teenagers' vision and has a good effect on visual function.
Moreover, blackcurrant also contains a variety of vitamins, which can also protect eyes.
Efficacy and function of blackcurrant Ⅱ
1, supplement nutrition
Supplementing rich nutrition for human body is the most important effect of blackcurrant, because blackcurrant is not only attractive in taste, but also rich in vitamin C, trace elements, phosphorus, magnesium, potassium and other nutrients beneficial to human body. Besides, it also contains protein, carbohydrates, anthocyanins and other nutrients, which can meet the needs of normal metabolism and improve the functions of multiple organs.
2. Anti-aging
Improving the anti-aging ability of human body and slowing down the aging speed of human body are important effects and functions of blackcurrant.
Because blackcurrant is rich in anthocyanins, this substance can prevent the oxidation reaction in the body, remove lipid peroxides in the body, and only prevent these harmful substances from harming human cells. Regular consumption can delay the occurrence of various aging symptoms and prolong life.
Step 3 protect the liver
Liver is the most important organ of human body, and blackcurrant has a particularly good protective effect on human liver. After being absorbed by human body, it contains anthocyanins, vitamin C and flavonoids, which can repair damaged liver cells, prevent lipid peroxide from damaging the liver, improve the detoxification function of the liver and prevent liver lesions.
Step 4 lose weight
Usually, people can lose weight by eating blackcurrant in moderation, because blackcurrant is a delicious fruit with low fat and calories. It is rich in dietary fiber and pectin, which can increase the satiety of human body and reduce the absorption and utilization of fat. It can make people lose weight, prevent obesity and make people's health better and better.
5, appetizing digestion
Stimulating appetite and promoting digestion are also important functions of blackcurrant, because blackcurrant is rich in fruit acid and tartaric acid. These acidic substances can promote the secretion of digestive juices such as saliva and gastric juice, repair damaged gastric mucosa, accelerate the production of gastric juice, improve the digestive function of gastrointestinal tract, stimulate appetite and relieve anorexia.
Step 6 purify the blood
People's daily diet often contains some toxins, which will accumulate in human blood after entering the human body. If it is not cleaned up in time, it will cause blood lesions and sometimes affect the health of blood vessels. Eating more blackcurrants at ordinary times can purify blood and accelerate the discharge of harmful substances in blood, which is obviously beneficial to maintaining human blood health.
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