Generally speaking, if the moisture in the body is very serious, there will be symptoms such as heavy limbs, physical fatigue and no spirit. If you want to be energetic, you need to remove water from your body. In fact, many foods can achieve good dehumidification effect.

Generally speaking, the following dietotherapy helps to expel moisture from the body:

First of all, barley and red bean porridge

Need to prepare a proper amount of red beans, some coix seed, clean and soak for two hours. Then, put it in a pot, add a proper amount of water, bring it to a boil over high fire, cook it for two hours over medium fire, and add some brown sugar to taste. Coix seed is a good food for eliminating dampness. Eating barley and red bean porridge in moderation may have diuretic and detumescence effects.

Second, yam sparerib soup

You need to prepare a proper amount of yam, clean it and cut it into pieces, and then chop the ribs into small pieces. Wash, put in water, boil and remove blood. Prepare a clean pot, put the ribs in, add some water, and cook for 20 minutes on high fire, then put the yam down and cook for half an hour, and add some salt to taste.

Third, stir-fry bitter gourd with lean meat

Prepare some lean meat, clean and cut into pieces, and then marinate it with cooking wine, soy sauce and starch. Wash and slice bitter gourd and soak it in salt water. Bitter taste of bitter gourd can be removed. Add oil to the pot. When the oil is hot, put down the lean meat and stir fry. Put bitter gourd in, add some water, and add some salt to taste before cooking, which can achieve the effect of diuresis and heat clearing, and get rid of moisture.

Fourth, stewed mushrooms with ribs.

You need to prepare a proper amount of ribs, chop them into pieces, wash them to remove blood, wash the mushrooms and soak them in water for 20 minutes. Then, put the ribs and mushrooms in the pressure cooker, add some soy sauce and salt, cover the pot and stew for 30 minutes. This kind of food is rich in minerals and vitamins, and has a certain dehumidification effect.

Five, fresh chicken soup with mulberry branches

You need 40 grams of mulberry branches, a chicken and three slices of ginger. Wash mulberry branches and soak them in water. Wash the chicken and gut it. Boil it in a pot with ginger. After the fire boils, cook for three hours. Finally, add oil and salt. Has the effects of expelling wind, removing dampness and benefiting joints.