Let me give you an answer. I'm about your age. I am 24 years old and my height is 173. Now my weight is 147 kg. Although I am still a little overweight, my weight continues to go down according to my own weight loss method. My weight used to be 168 kg. I am as thin as this: I still have breakfast every day, but I eat very little. I don't have to run fast, so I jog. After all, I have to go to work and don't want to go home to wash my sweat. And I just run fast after dinner, which will leave me with stomach trouble. I will eat something at noon, but I will choose non-fried and non-greasy food (less salt), mainly vegetables, less meat (not nothing) and only fresh food. I swear I won't eat any snacks, let alone desserts, carbonated foods and foods containing food additives, such as cola and impure juice, except pure juice. For dinner, I will eat earlier and eat less. Basically, I will not eat after 6 pm, go out for a walk and so on. Anyway, I won't sit after dinner. As you said, I will do some exercise before going to bed. Turn hula hoop 1 hour, etc. Anyway, after sweating all over, I took a shower and went to bed directly. As for sleeping, I should be on time every day and don't let the rest time be insufficient. Also, I should reduce the amount of water I drink every day. I used to think that I couldn't drink too much mineral water as long as I didn't drink carbonated sweet drinks. Try to replace the water I drink with tea vinegar (apple vinegar) and drink less. ...

Well, that's what I did. In two and a half months, my weight has been reduced from 168 kg to 147 kg now. How's it going? Hehe ~ ~ Come on, friends, let's work together. ...