If you use leg clips, it is easy to get hurt if you use them improperly. Not recommended. Can exercise stovepipe:
1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times soon. Be careful not to hold your breath when doing this action.
2. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. This action is very effective for beautifying the curve of the calf.
It is recommended to stay up late at ordinary times to ensure adequate sleep. Lack of sleep will slow down the metabolism of the body, and it is difficult for toxins in the body to be excreted, leading to edema and obesity in the legs.
Skinny legs need attention
1, did not find the reason for the thick legs, and blindly learned other people's stovepipe methods.
Leg thickness can be divided into: fat type, muscle type and edema type. Only by figuring out what kind of leg you are can you prescribe the right medicine.
2, only eat vegetables during weight loss and stovepipe. Most people think that as long as you are vegetarian and don't eat meat for a long time, you can get rid of fat. This method may have some effect on people who only reduce their stomachs.
But it doesn't work for people who want to stovepipe. In addition, some vegetables contain more calories than meat.
3. Running stovepipe is definitely the first stovepipe method we think of. Running can really stovepipe, but in fact, for stovepipe, the best way to exercise is not running but "walking".