Expert analysis: The gravity remains unchanged when standing upside down, but the pressure on all joints and organs of the human body is weakened and eliminated, which has a good effect on muscle relaxation in some parts. This exercise is suitable for 3 hours after dinner and 1 hour before going to bed every day. The handstand time varies from a few minutes to more than ten minutes at a time. With the adaptation of the body, the handstand time is gradually lengthened, but the longest time should not exceed half an hour. When you do it for the first time, you will feel some swelling in your head and eyes because more blood is pouring into your head, but after repeated practice, this swelling feeling will disappear and be replaced by a refreshing feeling.
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Second, breathing exercise.
Breathing weight loss manifesto: This is a very simple breathing weight loss method that is popular in Japan recently. This diet can effectively suppress appetite and expel excess fat and water, thus achieving the purpose of losing weight.
Expert analysis: when breathing, the diaphragm between the chest and abdomen moves up and down, so that subcutaneous fat and visceral fat burn, which has a certain weight loss effect on people with excessive abdominal fat.
Recommended exercise: breathing exercise
1, feet shoulder width apart, mouth slightly closed, tongue in the palate. Keep your upper body straight and your knees slightly bent. The hand opposite to the palm, such as holding a ball, is placed on the chest. Focus on the "Dantian" about 5cm below the navel and stand still for 1-2 minutes.
2, hands overlap (female left hand, right hand outside, male opposite), placed under the abdomen. Inhale through the nostrils, at the same time, expand the chest and abdomen, so that the waist and buttocks protrude backwards.
3. Gently press the abdomen with both hands and hold your breath for two seconds.
4. Release your hands, exhale, tuck in your abdomen and stand forward at the same time.
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Thirdly, retrogressive movement.
Declaration of retrogression to lose weight: retrogression can make waist muscles tense and relax rhythmically, and can thin waist and reduce fat; It can exercise the balance ability of cerebellum and increase the flexibility and coordination of the body; At the same time, you can also exercise the muscles at the back of Achilles tendon, calf and below the knee.
Expert analysis: backward movement is an alternative movement that runs counter to the daily direction of the body. It makes the internal organs, muscles, joints and nerves of the human body move backwards, so that all parts of the body can receive certain sports effects. It is a good exercise to lose weight. Running backwards is the best way to lose weight in backward exercise. According to the test, when running at the same speed, running backward consumes about 23% more body calories than running forward.
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Fourth, lose weight barefoot.
Barefoot weight loss declaration: people are isolated from the earth by wearing shoes, which destroys the balance of human electricity. In order to balance the body's electric energy, it is advisable to touch the ground with your feet to eliminate excess electric energy. This "land contact" is also an anti-aging method.
Expert analysis: the meridians of the human body all start from the foot, and the organs and viscera of the human body are closely related to the foot, and they all have their own "projection areas". Walking barefoot often can release the static electricity of the body, help the feet, make the circulation of the feet smooth, and make the body slimmer and healthier.
Recommended exercise: stepping on stones barefoot.
Choose places to place pebbles, such as parks, playgrounds and around houses. Walking barefoot on worn cobblestones. Tread stone 1 time-twice a day, each time 15 -20 minutes.