Still using insufficient time as an excuse not to lose weight? As long as you relax and lose weight for 30 seconds at a time, the ultra-simple "alternate lunges" will definitely make you skinny. As long as you keep doing this exercise every day, you will not only lose weight, but also become more charming. This is a fast, convenient and efficient slimming exercise!

Li and sports sweetheart Lai will teach us to do a quick and simple exercise "Alternate lunge", which can thin legs and thin * * *, effectively exercise the lower body and core muscles, and help to increase muscle strength. It only takes a few minutes every day to get the body sculpting effect and sculpt the legs and buttocks. It used to be so simple to shape up, so let's start shaping up with us now.

Handsome fitness coach Li and sports sweetheart Lai teach everyone to do "alternate lunges" aerobics! (Photography/Jiang Minjun) Alternate lunges and jumps:

Step 1: Make a lunge to keep the core stable, and then bend your knees 90 degrees.

Step 1 action decomposition 1 step 1 action decomposition 2