Most people know that rubbing the abdomen often can eliminate constipation and lose weight, but rubbing the abdomen is more of a health care function, such as effectively preventing diseases and so on. Therefore, from the perspective of health care, rubbing the abdomen is indeed a good health care method.

1, promoting intestinal peristalsis and eliminating constipation.

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

2. Abdominal massage is good for losing weight

Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.

3. Pressing before going to bed helps you sleep.

Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

4, rubbing the abdomen to prevent disease

Massage the abdomen 1 time every morning, noon and after dinner for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.