Stir-fried potatoes should be cleaned, then peeled, and do not soak them directly after shredding. Even if it is not fried immediately, it can be sealed with plastic wrap and put in the refrigerator to prevent some nutrients in potatoes from oxidative browning as much as possible.
Try to shorten the interval between cutting and cooking. It is ok to blanch potatoes. Although some nutrients will be lost, it will make all the raw materials mature synchronously and shorten the cooking time. On the other hand, shortening cooking time will also reduce nutrient loss. Stir-fried shredded potatoes should be fried quickly, which can retain nutrition to the greatest extent.
Extended data:
The efficacy of potatoes:
1, lose weight, strengthen spleen and promote diuresis
Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming. In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.
2, treatment of stomach problems, laxative.
Potatoes are rich in dietary fiber, which has the function of relaxing bowels, helping the body to excrete metabolic toxins, preventing constipation and reducing the risk of intestinal diseases. In addition, if potatoes and honey are matched together, it can effectively treat stomach diseases.
3. Strengthen your physique, beauty beauty.
Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.
4. Reduce blood sugar and blood lipid
Mucinous protein contained in potatoes has a protective effect, which can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels and prevent arteriosclerosis.
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