A slim figure can always make people shine, and it is equally important for a star to be slim. In order to shape a beautiful figure, a star can be said to have exhausted all his skills and racked his brains. However, the most important thing to lose weight is to choose a healthy way. Let's follow Bian Xiao to learn the healthy weight loss methods of four stars. I believe you will gain something!

Yang Ruoxi Yang Ruoxi, her name and appearance are charming, petite, she is always cherished. But in real life, Ruoxi is a beautiful woman who is soft outside and firm inside. Dancing from primary school, with good figure, slim and moving, is envied by many girls. As it turns out, Yang Ruoxi didn't use any extreme methods to lose weight. She practices healthy weight loss, and exercise is her favorite way to lose weight. Now let's take a look at Yang Ruoxi's weight loss methods! I learned to dance since I was a child, initially just for exercise. "When I was 7 years old, my teacher recommended me to go to the Children's Palace to learn dance. Mom also said that exercise is good for your health! I ended up there Two years later, I was admitted to the Air Administration Song and Dance Troupe, and then I was sent to Shanghai Dance Academy to formally study dance! " Yang Ruoxi's healthy lifestyle: "I don't drink or go to nightclubs. When I have time, I sleep, keep a cat and do sports. " Yang Ruoxi's Sports Heart Sutra: "I like a lot of sports! Usually, I often play badminton, aerobics and swimming. I used to bowl for a while, but I never won all the games. At most, I knocked down eight, and there was no sense of accomplishment. If it takes so long to play a game, I won't play it. " Many sports like aerobics: "Playing badminton requires an appointment and depends on the time of friends, which is more troublesome. Swimming is limited by the venue, and it is rare to have a swimming pool with few people, clean and good environment. " Aerobics is connected with dances that have been familiar since childhood. Yang Ruoxi is doing well. "If the teacher teaches it again, I will. Hey, it's easy. " Yang Ruoxi doesn't like yoga, but likes pedals: "I practiced yoga for a while, but it didn't work. Because I am flexible, the purpose of going is to change my impatience and cultivate my self-cultivation. But I felt that the effect was not great, so I went to do aerobic! I think the step exercise is quite good, with less jumping movements, safety and weight loss! " Bian Xiao comments: Losing weight is very personalized, that is, you need to know your body before you can find a method that suits you. Of course, good living habits are equally important.