The function and eating method of fruit enzyme is a kind of fruit vinegar-like food fermented from fresh fruit, which contains a lot of enzymes and vitamins beneficial to human body. Let's first understand the function and eating method of fruit enzymes.
The function of fruit enzyme and how to eat it 1 the function of fruit enzyme
1, lose weight
Losing weight is the most important effect of fruit enzymes, because fruit enzymes contain a lot of enzymes and vitamins that are beneficial to human body. It can accelerate the decomposition and metabolism of fat in human body, prevent excessive fat in human body and reduce its adverse effects on liver, kidney and blood vessels. Sticking to eating fruit enzymes can not only lose weight, but also prevent many diseases.
2, detoxification beauty
In the process of human existence, whether through diet, breathing or foreign body invasion, a large number of toxins will be deposited in the body. If the body's metabolism can function normally, these toxins will be excreted with metabolism. However, after the human metabolism slows down, toxins will be deposited in the body, which will easily have various adverse effects on the human body and make people's skin worse.
However, people eating fruit enzymes can accelerate human metabolism and promote the discharge of these toxins. It can prevent toxins from having adverse effects on human body, nourish delicate skin, and play an obvious cosmetic role.
How to eat fruit enzyme
1. Usually, the fruit enzyme made by family members is relatively safe, sour and sweet, and very refreshing. People can eat it directly when they need it, but we must grasp the timing of eating fruit enzyme. It is best to get up in the morning, drink a cup of fruit enzyme on an empty stomach, and then drink a cup of warm water. This can clear the intestines and detoxify, and also improve the digestive function of the stomach.
2. About two hours after dinner tonight, you can drink a cup of fruit enzyme directly, which can speed up the digestion and absorption of food, promote the metabolism of endotoxin in the body, prevent toxins and garbage from accumulating in the body, and insist on drinking fruit enzyme every night. The detoxification effect is particularly obvious, which can prevent the emergence of sub-health state of human body.
The function and eating method of fruit enzyme 2 Five taboos of drinking fruit enzyme
1, avoid high temperature.
Fruit enzyme has such a great effect because it is an enzyme. If the temperature is too high, the enzyme will be inactivated. Therefore, when drinking fruit enzymes, remember not to dilute them with high-temperature water.
2. Avoid direct sunlight
Fruit enzyme can't be in direct contact with sunlight, because sunlight will dissipate the activity of the enzyme. So we usually put fruit enzymes in a place where they are not exposed to the sun.
3. Pay attention to the time of drinking enzymes
If you have stomach trouble, it is recommended to drink fruit enzyme before meals, so that the enzyme can directly act on the stomach. If you are overworked and often suffer from insomnia, it is recommended to drink it within two hours before going to bed, which is beneficial to sleep.
4. Avoid drinking enzymes that are too dark.
Many manufacturers in the market are promoting enzymes. Fruit enzymes are very beneficial to our health. But some manufacturers' enzymes are actually inferior products. We can distinguish them by color. The color is very dark, usually mixed. It is not recommended to eat after production.
5. Avoid blind supplementation.
Fruit enzymes are very beneficial to the body. However, we should not blindly follow the trend. After fully understanding your condition and the function of fruit enzyme, you must take it under the guidance of a doctor.
Harm of fruit enzymes
Because fruit enzymes are very powerful, many people will make their own fruit enzymes. But their own fruit enzymes may not be disinfected thoroughly. They may contain a lot of mold and bacteria, which is very unhealthy. Therefore, when drinking fruit enzymes, we should not only pay attention to the taboos of fruit enzymes, but also pay attention to the best not to make fruit enzymes.
Function and edible method of fruit enzyme 3. How to eat fruit enzymes and matters needing attention
lose weight
Obese people have too few lipases to break down excess fat normally. The accumulated fat will make people's liver, kidneys and blood vessels heavier and cause diseases, while fruit enzymes can supplement the lipase needed by the human body and help effectively burn excess fat, thus achieving the goal of healthy weight loss.
Detoxify and beautify
Toxins in the human body are decomposed and excreted by various detoxification enzymes synthesized by organs such as the liver. Eating fruit enzymes can effectively enhance the detoxification function of the body, effectively improve the cleanliness of body organs and blood, and the excess toxins discharged from the body can also effectively help beauty and skin care, and improve rough and dull skin.
Antibacterial and anti-inflammatory
Fruit enzyme is a naturally occurring antibiotic with antibacterial and anti-inflammatory effects. It can not only move white blood cells, but also promote the sterilization of white blood cells, promote the regeneration of new cells and effectively treat body inflammation.
Lowering blood lipid
Nutrients such as superoxide dismutase, vitamins and dietary fiber contained in fruit enzymes are helpful to reduce blood lipid and cholesterol and prevent atherosclerosis. It has adjuvant therapeutic effect on obese patients and arteriosclerosis patients.
Enhance immunity
With the growth of age, the deterioration of body function makes the body's immunity on the ground decline, and the body is more prone to illness. Nutrients such as vitamins, minerals and enzymes contained in fruit enzymes are helpful to delay the aging and degeneration of organs, maintain human immune function and effectively prevent diseases.
Reduce/neutralize the influence of alcoholic beverages
Fruit enzyme has the function of decomposition, which can quickly decompose alcohol substances contained in blood and prevent acute poisoning caused by excessive intake of alcohol, so it has the effect of hangover relief.
Prevent hair loss and promote hair growth.
Eating fruit enzymes can improve the blood circulation and nutrient supply of hair follicles, help decompose substances such as aging substances and toxins contained in blood, and continuously enhance the vitality of cells, thus helping to improve alopecia, hair thinning, scalp itching, scalp oiling, white hair and so on.
Edible mode
Just drink it.
Clean all kinds of fruits, slice them, prepare a pot of cold boiled water, add a proper amount of crystal sugar into the water, stir until the crystal sugar melts, then put the previously cut fruits and sugar water into a clean glass jar, seal it, put it in the shade, open the bottle cap and stir it twice a day, and leave it for about 3 days, and the fruit enzyme will be fine. Taking it twice every morning and evening can improve gastrointestinal function and enhance resistance.
Matters needing attention
Suitable for people: patients with constipation, drunkenness and cardiovascular diseases.
Taboo population: diabetics.
Not suitable for eating together: there are no special taboos for eating together.