Coix seed porridge: Coix seed is washed and soaked for three hours in advance, lotus seeds are pitted and washed in cold water. Secondly, pour an appropriate amount of water into the pot, add coix seed, lotus seeds, red dates and other materials to stew, and add rock sugar until it becomes porridge. It has the effect of clearing away heat and reducing swelling, and can also help eliminate various spots on the face, especially for butterfly spots and senile spots. Chinese yam and wolfberry porridge: wash and soak the japonica rice for two hours in advance, take it out and drain it, then peel the yam and cut it into pieces, and soak the medlar in warm water. Pour cold water into the pot, then add japonica rice, yam, wolfberry fruit and other materials, cook with high fire until porridge is formed, then stir constantly with low fire, and add seasonings such as sugar and honey. Mainly has the function of beauty beauty and freckle removal. Jasmine porridge: firstly, according to the usual porridge cooking method, boil japonica rice with water, then add dried jasmine, and cook for another ten minutes, during which seasoning such as rock sugar can be added according to personal taste.

Jasmine porridge is not only good for nourishing complexion, but also very refreshing, especially suitable for people with dry skin. Rose porridge: you can add a proper amount of boiled roses first, and then cook japonica rice with rose juice, so that the porridge is more fragrant. Rose porridge has many health-preserving effects, such as anti-depression, tranquilization and beauty, and is most suitable for women who are in a bad mood for a long time. Peach Blossom Porridge: Soak peach blossoms and japonica rice for two hours, then add appropriate amount of water and simmer slowly with slow fire until it becomes porridge. Peach blossom porridge has a powerful health care function such as promoting blood circulation. Plum blossom porridge: firstly, wash the plum blossoms and soak them in advance 1 to 2 hours. During this period, you can cook the japonica rice with strong fire, then pour in the soaked plum blossoms and cook for 5 minutes. Plum blossoms help digestion and soothe the nerves. Regular drinking helps to keep slim. White orchid porridge: wash the white orchid first, then add appropriate amount of water to boil it into thick juice, and cook porridge with white orchid juice. After the porridge is cold, honey and other spices can be added according to personal taste. White orchid porridge has the efficacy of whitening and skin care, and also has a certain auxiliary treatment effect on bronchitis, cough and other diseases that occur frequently in autumn and winter.