Peas are different from some other vegetables. Pea contains uric acid, gibberellin, phytohemagglutinin and other substances that other vegetables do not contain, which has good antibacterial and anti-inflammatory effects and enhances metabolic function.

2. Tongli large intestine

Peas contain a lot of dietary fiber, among which crude fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, promote defecation and keep the large intestine clean.

Protect eyesight

Peas contain a lot of carotene and lutein. It can protect optic nerve, promote the regeneration of rhodopsin in retina, prevent severe myopia and retinal detachment, and improve and protect vision. Especially suitable for friends who often stay up late with eyes, tired and dry eyes and blurred vision.

Lose weight and lose weight

Pea is rich in nutrition, containing 7.2g of protein per 100g, with a calorie of 80kcal. It has a low sugar content, but contains a lot of dietary fiber such as high fiber and water-soluble fiber. High fiber food is easy to make people feel full, and pets are not easy to feel hungry.

6. Enhance immunity

Pea needs all kinds of nutrients, among which high-quality protein can improve the body's resistance, enhance the ability to resist and prevent various diseases, and also help the body recover after illness or surgery.

Peas are rich in carotene,