China: An apple and a glass of low-fat milk.
Evening: Two sweet potatoes.
The next day, the second day: in the morning: chicken breast, a sweet potato, and a glass of low-fat milk.
Chinese food: brown rice and vegetable salad.
Evening: Two sweet potatoes.
Day 3 Day 3: Morning: One sweet potato, one cup of low-fat milk, and one small tomato.
China people: A sweet potato and an apple.
Evening: Two sweet potatoes.
Day 4: Morning: A cup of oatmeal and a piece of raisin bread.
China: A boiled egg and a vegetable salad.
Evening: a bowl of mung bean porridge, a steamed bread and a raw cucumber.
Day 5: Morning: A bowl of rice, pickles and a kiwi.
China: A cold broccoli and a boiled egg.
Evening: a small portion of chicken breast and a cold kelp.
Day 6: morning: a small bowl of rice porridge, a piece of whole wheat bread and an orange.
Chinese: One chicken breast, one fruit salad and one raw tomato.
Evening: a bowl of corn porridge and a steamed bread.
Day 7: Morning: A cup of black coffee and an apple.
China: A small portion of chicken and a cold celery.
Evening: a cup of oatmeal and an orange.
Day 8 Day 8: Morning: A boiled egg, fried vegetables with mushrooms.
China people: One sweet potato, two fiber plants.
Evening: A small bowl of sweet potato porridge and a cold spinach.
Day 9: Morning: A glass of low-fat milk and an apple.
Chinese food: radish and coriander soup, germ rice.
Evening: tomato macaroni, cabbage slimming soup.
Days 10 and 10: Morning: Boiling water spinach, sweet potato porridge.
China: Cabbage and mushroom soup, a steamed bread.
Evening: vegetable vermicelli, cucumber soup
Day 1 1 day: morning: two boiled eggs and a glass of vegetable juice.
Chinese food: a small chicken celery salad.
Evening: a small bowl of porridge and an orange.
12|| Day 12: In the morning: a boiled egg and a glass of freshly squeezed juice.
China people: Half a bowl of rice and a plate of cold cucumber.
Evening: one boiled noodle and one cucumber.
13|| Day 13: In the morning: a boiled vegetable and an apple.
China people: red bean porridge, a cucumber.
Evening: Two sweet potatoes.