Yoga serves all of us, and defining yoga by nationality or culture is a denial of universal consciousness.
Yoga is not two hours on the mat, but twenty-four hours with a yoga mind.
In the busy life, we gradually lose the meaning of peace and life. Practicing yoga can rediscover peace and rebuild the good habit of enjoying peace. Live a relaxed life, practice mind and body, be optimistic and confident, really observe and see everything well? Yoga gives us peace, tranquility and comfort.
Yoga class is never a one-way giving process, and there must be a benign two-way communication and interaction between "giving" and "receiving", whether it is in the form of language or body.
A yogi's understanding of life, the longer he practices, the more he will find that every practice is a kind of enjoyment, thus forgetting all kinds of illnesses; Breathing and inhaling are "close contact" with heaven and earth.
In the process of practicing yoga poses, you learn the art of adjustment.
Because of yoga, my body and mind have been liberated. At this moment, the external movement and the internal static are integrated into one, running through the blood of the whole body; Because of yoga, I realize that the triangular three-dimensional figure in mathematics can be combined with the body structure of the human body so seamlessly and flawless; Thanks to yoga, I got to know like-minded yoga friends, the yoga masters with beauty and wisdom, and more importantly, the music circle of Gougouyu.
Everyone has a sacred spark lurking in his heart, and yoga makes it burn brightly.
The yogi's brain extends from the soles of his feet to the top of his head.
Yoga is a profound knowledge that will bring people health and happiness.
Your body is in the past and your heart is in the future. In yoga, your body and mind are in the present.
Yoga is a sport, which can strengthen the body and shape beautiful lines; Yoga is a kind of life, which transcends sports and even becomes a habit. Yoga is a philosophy, and the way to practice is at your feet, meditation; Yoga is an art, a summary of the geometry and soul of asana structure.
Yoga makes my heart soft and full of love. When you accused me, I felt your hurt. If the body is soft, the heart will be soft and the heart will be more tolerant.
For me, yoga is a kind of persistence. Practice from scratch, the real meaning is not only simple posture, but also spiritual help. In persistence, I saw my weakness and my attitude towards life. So, yoga, take a break and let me meet you? ?
Yoga is not the final shape of a posture, but the subtle feeling of the body in this process. It is your acceptance in pain, your stability in breathing, and your patience in anxiety. It makes you know yourself better and be more considerate of others. Therefore, this process itself is beautiful, allowing you to find your own weaknesses and solve them head-on; It makes you peaceful and happy, getting better and better.
Every stretch of yoga is every knowledge of muscles. Today my limit stays here, and tomorrow I may make a little progress than today. As long as yoga does not stop, my progress will not stop, and my physical knowledge will not stop, so yoga is endless for me.