People often plunge into the treadmill, hoping to lose weight through effective aerobic exercise. This will be very effective at first, but then the body will gradually adapt to the stimulation of running and consume less and less calories. Therefore, you should adjust your training plan from time to time. Generally, there will be a big change after 3 to 4 weeks.

2. Attention is being distracted

Don't watch TV while running. Instead of using American TV series to reduce the resistance of exercise, it is better to concentrate on full exercise and then relax intermittently. Try running at maximum intensity 1 min, and then jogging at reduced intensity for 2 minutes. This repetition will be much better than the previous low-intensity "leisure exercise".

3. Always inseparable from the handle of the treadmill.

When you hold the handle of the treadmill, 30% of your body weight will be shared by your arms, and the load on your legs will be reduced, resulting in unsatisfactory exercise effect. If it really doesn't work, when you need to use the handle, it means that the speed is a bit fast. Try to slow down.

4. Never use slopes.

Don't underestimate the oblique angle of more than ten degrees. Using the slope function of the treadmill can make your gluteus maximus and achilles tendon bear 23% more resistance, thus consuming more calories during climbing.

5. Excessive energy supply

Actually, there is no need to drink sports drinks every afternoon and then eat an energy bar on the way to the gym. Generally speaking, the moderate intensity of 1 hour combined with aerobic and strength comprehensive training consumes 300 kilocalories for an adult to date. Therefore, we must control the calories of our "training meal" not to exceed this upper limit, otherwise it will only get fatter and fatter.