The grain jingled.
Millet tonifies the kidney, calms the nerves and strengthens the stomach.
Sorghum can stop cholera, induce diuresis, strengthen spleen and clear stomach.
Coix seed has the functions of clearing away heat, relieving diarrhea, invigorating spleen, benefiting lung and eliminating edema.
Buckwheat can stimulate appetite, moisten intestines, and clear away heat and toxic materials.
Oats tonify spleen and kidney, stop bleeding and reduce swelling
Brown rice helps digestion and prevents beriberi.
Euryale ferox has the functions of invigorating spleen and kidney, relieving pain and diarrhea.
Soybeans strengthen the spleen and moisten dryness.
Black beans improve eyesight, tonify kidney and nourish blood.
Eating whole grains regularly is good for health.
Wugu healthy shunkouliu
A handful of vegetables, a handful of beans, an egg and some meat, all the whole grains are enough, and bring fruit and milk on the way.
? A handful of beans? Mainly refers to soybean food. In soybean, the content of soybean protein is generally around 40%, and it is also rich in nutrients such as fat, which is cheap.
? An egg? This is because eggs have high nutritional value. If you can eat one every day, you can get 7 grams of high-quality protein.
? Add some meat? In order to supplement the high-quality protein and nutrients of other animal foods that eggs lack.
Three colds, two colds, seven full, healthy and healthy.
? Three cold? , which means including? Autumn cold? Including? Cold spring? 、? Cold in May? And then what? Autumn cold? . ? Three cold? Pay attention to increase or decrease clothes when changing seasons; ? Two down? Sleep well at noon; Seven points full is seven points full.
Due to the abnormal climate in the three cold seasons, people are easy to catch a cold because they have no time to notice it. Therefore, in the way of health care, it has always been emphasized that three colds should be nursed back to health, and we should always pay attention to the change of temperature and increase or decrease clothing. In the autumn and cold season, soaking feet with hot water before going to bed at night also helps to enhance healthy qi and improve body resistance.
? Two down? The benefits are also obvious. Zhu, deputy director of acupuncture department of Anhui Provincial Hospital of Traditional Chinese Medicine, said that health expert Nan is only busy every day (23:00? 1:00) and noon (1 1:00? 13:00) I slept for two hours. Before I died at the age of 95, my mind was still very sharp. For office workers, when they want to catch up with the work progress, they may wish to refer to this kind of rest.
The ancients said: if you eat seven points full, you can live to be healthy. Liu Daming, a doctor from the Department of Gastroenterology, Dongzhimen Hospital, Beijing University of Chinese Medicine, said that if you overeat frequently and increase the burden on the spleen and stomach, it will easily be damaged over time. If there is something wrong with the spleen and stomach, other viscera are also prone to problems and it is difficult to recover. Therefore, it is recommended to leave the table when you feel that you can have a few more bites.
It is not easy to be a hundred years old, and you can't live by yourself;
Advise you not to cherish clothes, and advise you to cherish your body;
Oh, let a spiritual person take risks where he wants to go, don't get sick but pass;
You need to remember a good word:
As long as you avoid shortness of breath and fatigue, you can live to be over 90 years old without living to 100.
Professor Hong Zhaoguang, a famous cardiovascular expert, said that whether you are a boss or an ordinary employee, you must take care of yourself while you are busy. The most important thing is to remember never to? Exhausted .
Professor Hong said that anger is made by comparison, and urgency is made. When you are angry, you are anxious. When you are anxious, you are easily tired and tired. When you are tired, your body's resistance is weak. When the body is weak, it is easy to break out of disease and ruin the body. Do you use it often now? Angry, anxious and tired? White-collar workers with three-character classics may wish to adjust their mood by reading books and listening to music.
Seven Benefits of Whole Grains
First, whole grains can prevent diseases.
Vitamin c in whole grains can relieve fatigue symptoms and prevent diseases such as colds and lower limb aches; Iron can prevent gastric ulcer and loss of appetite; Potassium can also avoid muscle paralysis, depression and general weakness; Copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, as well as increase appetite, improve weight and regulate appetite.
Second, whole grains make people healthier.
The rich nutrition contained in whole grains can prevent diseases and maintain health, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A large amount of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar after meals, and make insulin play a role, so it is also of great help to diabetic patients.
Third, whole grains can prevent cancer.
Bean food is rich in protein, amino acids and B vitamins, which has a good anti-cancer effect. Regular consumption can prevent tumor lesions. Vitamin A helps cell division in human body, prevents the formation of cancer cells, and helps the immune system to respond and make antibiotics. Rich dietary fiber can shorten the retention time of waste in the intestine, reduce the chance of contact between carcinogens and intestinal mucosa, and help prevent constipation and colon cancer.
Fourth, whole grains can help you excrete toxins from your body.
Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be quickly excreted, thus achieving the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification.
Five, whole grains make people smarter.
Protein in whole grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids such as lysine, which can activate the brain and help the elderly with memory loss and children with brain development; Glutamate can improve brain mechanism and treat dementia. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.
Six, whole grains make people more beautiful.
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness. Other ingredients, such as fatty oil, volatile oil, linseed oleic acid, etc., can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. The trace elements rich in whole grains make beauty belong to you forever.
Seven, whole grains make the body slimmer.
Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins help to burn calories. Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and is conducive to slimming; Magnesium can assist the metabolism of sugar and fat. So these nutrients are important elements for you to lose weight.
The above is a complete jingle book I compiled for you. I hope it helps you. Welcome to reading.
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