lose weight
This collocation sounds high in calories, but it won't be fat. Moreover, it has a good health care function, which can help us replenish qi and blood, and can also play a certain role in losing weight, because it can help adjust the intestinal environment and help burn fat. You can also mix a cup of yogurt with 2 grams of brown sugar and drink it two or three times a day before or after meals, which is very useful and effective. Yogurt can rest the constantly moving stomach and regulate the intestinal environment. Fat burns more easily after fasting, and it also avoids the feeling of hyperacidity.
Tonifying qi and blood
In addition to losing weight, he also has the effect of enriching blood and benefiting qi. You can often eat brown sugar boiled eggs, which is very beneficial to the smooth, delicate and healthy skin surface of female friends, especially for female friends whose skin color is too white due to anemia, you can often eat brown sugar boiled eggs to achieve rosy complexion!
Detoxify and moisten
In addition to oral administration, brown sugar eggs can also be used externally, and also have the effect of detoxification and moisturizing. Most people of the older generation have experienced it. Children are stung by bees, and the wounds are red and swollen, and the pain is unbearable. At this time, parents will apply a little high-concentration brown sugar water to the red and swollen place, and the pain will be relieved in a short time, and the redness will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar, which can effectively reduce the feeling of dryness and itching.
In other words, the brown sugar and egg diet is a reliable method. However, the premise is that this method can only work if you eat more extra calories. Besides losing weight, this method has many other health benefits. For example, it can replenish blood and qi, especially for women, and it can also detoxify and moisturize.