Bend down to pick up things every night and keep your legs bent. Repeat: bend down → straighten up → bend down again → straighten up again for 200 times. Similar to aerobics, long-term exercise can eliminate waist fat and abdominal fat. . After a short rest after dinner, tighten your hips and stick to the wall from head to toe. Make sure your neck, shoulders, back and calves are also against the wall. After a few minutes, you will feel very tired.

This method is to make muscles tired and create the illusion of slimming. It has more shaping effect and less weight loss effect.

You can do it at noon, stand up straight and twist your waist 100 times. With the help of waist strength, try to relax your legs and back. Waist twisting can really exercise the muscles of the waist, but enough is enough, otherwise it is easy to overwork and hurt the waist.

A senior beauty expert said that without massage, it is futile to use any slimming massage cream. Massage the abdomen can increase intestinal peristalsis, promote blood circulation, better metabolism and discharge waste. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

A reliable way to lose weight, you can lose weight easily. However, we should pay attention to mastering the correct techniques and acupoints, and pay attention to the hand temperature not to be too cold.

Crude salt bought in the supermarket is made into paste with a little hot water and then applied to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. The principle is that crude salt has the function of sweating, which can not only discharge waste and excess water in the body, but also promote skin metabolism. However, crude salt slimming only plays the role of slimming by discharging excess water in the body, rather than directly subtracting fat from the body, so not everyone is suitable for slimming with crude salt.