Because enzymes contain more fructose and fruit acid, if you drink too much, it will increase gastric acid secretion and enhance appetite. If you don't realize this, you will eat too much. If you consume too many calories and can't consume them in time, they will pile up and become fat. The more you eat, the fatter you get. On the other hand, if you often drink some homemade enzymes, they contain more sugar. If you drink it once, it will also lead to excessive sugar intake, and you will get fat after drinking it.

2 When do you eat enzymes to lose weight? 1. Half an hour before meals, enzymes contain a lot of water and cellulose, which will increase your satiety after drinking, reduce your intake of other foods, and play a certain role in dieting and losing weight. Moreover, enzymes can regulate the absorption and metabolism in the body, promote the digestion of food and help the body defecate. Drinking enzymes before meals has a certain weight loss effect.

2, drink 65438+ 0-2 hours before going to bed. If you don't sleep well, you are easy to get fat, and the enzyme contains a lot of magnesium, which is conducive to regulating emotions, soothing body and mind, promoting sleep, and indirectly helping to lose weight. Drinking some enzymes properly is beneficial to lose weight.

3 How many enzymes do you drink a day? Suggest 100-200ml, one or two cups is appropriate.

Because the raw materials of enzyme are complex and rich, it contains a variety of vegetables, fruits, Chinese herbal medicines and other components. After fermentation into liquid, it is rich in organic acids, enzyme components, carbohydrates and other substances. Moderate drinking is good for your health, but it is useless if you drink too much. Therefore, it is recommended to drink 100-200ml every day to avoid affecting health.

4 Who is not suitable for eating enzymes 1? People with diabetes should be careful to drink enzymes, which contain a lot of sugar and are easily absorbed by the human body. Therefore, it is suggested that diabetic patients should avoid overeating as much as possible in their daily lives, so as not to cause the blood sugar in the body to rise for a short time and affect their health.

2. Menstrual women are not suitable for menstruating women because the enzyme is a liquid fermented by a variety of different fruits, vegetables and Chinese herbal medicines, which may also contain some cold fruits and Chinese herbal medicine residues, so as not to increase the coldness in the body and cause dysmenorrhea and menstrual disorders.

3, allergic people should be careful to drink allergic people in daily life, you should avoid drinking some irritating foods, and the raw materials in the enzyme are more complicated and contain a lot of specific substances. If some people are sensitive and eat too much, they may be allergic. Therefore, it is recommended that allergic people drink carefully, try carefully and step by step. At first, they should not eat too much to avoid itching, redness and swelling.